# Event Details

- **Event Name**: ?PILATES 4 SPINE?
- **Event Start and End Date**: Sat, 17 Oct, 2026 at 09:45 am – Sat, 17 Oct, 2026 at 10:45 am
- **Event Description**: ?Stop Letting Injuries Keep You Off your Favourite Life Activities?
         
         re - BUILD Your POSTURE 
         the Way you Meant to


Fisrt Commers Offer:

11 Group sessions = 310$
13 Group session = 325$

+ ? STATIC Posture ANALYSIS included ?
(when purchased before October 1st)



? SATURDAYs

GROUP - 9:45 am 


13 weeks - Full Pass


? WEEKLY

September 26th - December 19th



Prior the class
POSTURE ANALYSIS
is Must!


? Alavanca Shawnessy location
(Bannister Rd., Calgary, AB)



Improve with us:

❣️ Joints + Spinal = BODY ❣️
STABILITY -> 
                MOBILY ->
                    Full RANGE oF MOTION 



- Diaphramatic 3d Breathing

- Toes + Feet training = Better Walking for
Spinal PAIN FREE Health

- Pelvic Floor and Abdominal activation, strength and recovering

- Spinal Health optimization: 
mobility, stability, strength, recovery from painful habbits

- Turn on your Bone Density mass and 

- Train Muscle Mass with equipment

- Increase the Balance

- Re-build Full Range of Motion of each joint

- RE- LEARN Feet & Core activation by day to day habits!




Irina?
587-888-2558


Your Source
of
Postural Needs
______________


Наш фокус занятий:

Оздоровление ОСАНКИ 
с уклоном 

- работа с Тазовым Дном, Полным комплексом брюшного пресса

- восстановление здоровья позвоночника ❤️

- укрепления костной массы
- улучшения равновесия

- восстановление полной амплитуды подвижности суставов


- особое внимание укреплению и улучшению состояния Ваших стоп - для снятия нагрузки с поясницы

- плечевой отдел - всегда включен в комплекс занятий



Каждая встреча планируется и проводится с учетом состояния здоровья и особенностей организма каждой(го) из участниц(ков)



Регистрируясь заранее,
Проходите Аналитику Осанки до начала Занятий.



Irina ?
Healthy Spine Pilates
587-888-2558 




STOTT PILATES Fully Certified Instructor 

helping your body to regain its postural awereness & mobility& painfree power 
teaching experience of over 20 years
- **Event URL**: https://allevents.in/calgary/pilates-4-spine/200030835101223
- **Event Categories**: workshops, health-wellness, pilates
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Calgary
- **state**: AB
- **country**: Canada
- **location**: Alavanca, 14387 Macleod Trl, Calgary, AB T2Y 3W4
- **lat**: 50.92329
- **long**: -114.07261
- **full address**: Alavanca, 14387 Macleod Trl, Calgary, AB T2Y 3W4, Canada

## Event gallery

- **Alt text**: ?PILATES 4 SPINE?
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/e74d82938c2455ebbff46a05508254ff4c70fd4a6cec313aea59aae61c0ccb00-rimg-w945-h2048-dcf8f8f8-gmir?v=1791996804

## FAQs

- **Q**: When and where is ?PILATES 4 SPINE? being held?
  - **A:** ?PILATES 4 SPINE? takes place on Sat, 17 Oct, 2026 at 09:45 am to Sat, 17 Oct, 2026 at 10:45 am at Alavanca, 14387 Macleod Trl, Calgary, AB T2Y 3W4, Canada.
- **Q**: Who is organizing ?PILATES 4 SPINE??
  - **A:** ?PILATES 4 SPINE? is organized by HealthySpine Pilates.
- **Q**: Who is this event for? Is it right for me?
  - **A:** ?PILATES 4 SPINE? is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Calgary, this event is thoughtfully curated to deliver a standout experience worth every moment. If ?PILATES 4 SPINE? sounds like your kind of event, don't wait - spots fill up fast.

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