New Year Wellness Workshop: Illuminate Your Path

Step into the new year with clarity, purpose, and positive energy! Join us for a transformative experience that blends the tranquility of yoga, the power of meditation, and the intention-setting magic along with candle making.

Yoga and Meditation

Begin your journey with a grounding and rejuvenating yoga session and meditation. Connect with your body, mind, and spirit as you flow through movements that prepare you for the transformative experiences ahead.

Goal Setting

Reflect on the past and envision the future as we guide you through a goal-setting session. Identify aspirations, dreams, and intentions that will shape your path in the upcoming year. It's time to give wings to your goals! If you're not much of a goal setter, we have a more relaxed alternative for you!

Intention Candle Making

Tap into the ancient art of candle making with a modern twist. Craft your own intention candle—a tangible symbol of your aspirations. Infuse it with your energy, purpose, and the positivity needed to manifest your goals throughout the year. If you would like to bring something to put in your candle (crystal, etc), bring it along! We'll make sure it's safe to include before adding it to your candle.

Closing Meditation

Conclude the workshop with a serene meditation designed to seal your intentions. Leave feeling refreshed, inspired, and ready to embrace the limitless possibilities of the new year.

What to Expect

• Yoga for all levels.
• Guided meditation for mental clarity.
• Goal-setting for personal and professional growth. If you're not a goal setter, we have an alternative for you :)
• Candle-making as a visual representation of your intentions.
• Closing meditation to anchor your aspirations.

All supplies and instruction are included.

What to Bring

• Yoga mat
• Comfortable clothes
• Journal (optional)
• Goal ideas (optional)
• Special additions for your intention candle (optional if you have something in particular in mind)

Embark on this transformative journey with us. Limited spots available. Register now and step into the new year with a sense of purpose and radiant energy!

Tentative Schedule

9-10:15am - Yoga and meditation
10:15-10:30am - Introductions and welcome
10:30-12:30 - Goal/intention setting
12:30-1:30pm - Lunch
1:30-3:30pm - Intention candle making
3:30-4pm - Meditation and closing

If you are feeling sick, please stay home and get better. We are happy to refund your workshop.

Also check out other Health & Wellness events in Calgary, Workshops in Calgary.