Muscles & Mimosas: Core Connections

Join us for an empowering morning designed exclusively for women who want to move, connect, and glow from the inside out. Whether you’re focused on strengthening your core, building new friendships, or just carving out some well-deserved “me time,” this event has everything you need to feel amazing in your body.

• 💫 Core Workshop & Warm up — Learn how to engage and activate your core properly with our friend who is a certified physiotherapist from
• 🧘‍♀️ 40 min Yoga + Mat Pilates Inspired Core Workout — A low-impact, core-focused flow led by & , co-founders of . Expect a burn, a laugh, and a whole lot of good vibes.
• 💎 Custom Charm Bar — Create your own charm bracelet or necklace with - the perfect gift for you and your bestie!
• 🍓 Healthy Snacks — Delicious bites provided by to refuel post-workout.
• 💧 Hydration Station — Sip, refresh, and recover with electrolyte mocktails and shop her premium protein powders
• 🎁 Goodie Bags — A curated mix of wellness treats and surprises from our partners and local businesses we love

Also check out other Health & Wellness events in Calgary, Workshops in Calgary.