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Morning Rituals

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Morning Rituals


If I could name one thing that keeps me held together it is my morning practice. 

Waking up before the sun rises, before my son rises, to give myself time and space, to set the day ahead, is what helps me THE most to be my BEST.

It doesn’t always looks the same, but it always includes breath, movement, mantra, tarot and tea meditation.

I find these tools nourishing, and grounding and help me feel gratitude and presence.

The stillness and peace we cultivate in the early hours are then brought into our days experience.

✨Come experience the morning hours the way I enjoy them✨

This two hour practice will include a short kundalini yoga set, deep rest, and tea meditation, 

Please bring whatever you need to feel comfortable practicing yoga and being seated for meditation.



Map Bowness, 8843 33 Ave NW, Calgary, Canada
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