Monday Evening Arise class 7:30pm at Varsity Main Hall | Event in Calgary | AllEvents

Monday Evening Arise class 7:30pm at Varsity Main Hall

Amanda Sutherland

Highlights

Mon, 11 Sep, 2023 at 07:30 pm

Varsity Community Association

Starting at CAD 0

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Date & Location

Mon, 11 Sep, 2023 at 07:30 pm - Mon, 22 Dec, 2025 at 09:00 pm (GMT-06:00)

Varsity Community Association

4303 Varsity Drive Northwest, Calgary, Canada

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About the event

Languages English
Monday Evening Arise class 7:30pm at Varsity Main Hall
Arise is a women's only dance fitness experience. A form of movement therapy, allowing you to feel, find hope and ignite the fire within!

About this Event


We offer you an inviting space to find enjoyment in moving your bodies to empowering music. This class is for women of ALL types and a place where you're encouraged to be true to yourselves and show up as you are.
  • The class is composed of 60 minutes of movement (easy to follow dance choreography, body weight, HIIT and yoga) followed by ten minutes of stretching and savasana.
  • All the moves can be modified to to make them more or less challenging to accommodate various fitness levels and injuries.
  • All you need to bring is a water bottle, yoga mat and comfortable clothes to move in. Barefoot or clean runners are welcome.
  • The music is all individually picked and choreographed for specific movements, lyrics and feelings. 90% of our playlist is composed of female artists with motivating and empowering lyrics to ignite the fire within.
  • No judgment. No expectations. No Pressure.

I would love to have you join us for a class!

Amanda Sutherland - Co-Founder & Instructor

Our mission is to create an empowering environment through dance. We support the unique path of each woman to pursue their optimal physical and mental health wellness. We want to push the traditional ideas and boundaries of what fitness and strength look like, and support paths of personal healing and growth.

If you have any questions please feel free to contact me at YW1hbmRhMDZzdXRoZXJsYW5kIHwgZ21haWwgISBjb20=




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Ticket Info

Tickets for Monday Evening Arise class 7:30pm at Varsity Main Hall can be booked here.

Ticket type Ticket price
Single Ticket 27 CAD
First Class Free
Class Bundle Ticket Free
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Nearby Hotels

Varsity Community Association, 4303 Varsity Drive Northwest, Calgary, Canada
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Host Details

Amanda Sutherland

Amanda Sutherland

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Monday Evening Arise class 7:30pm at Varsity Main Hall | Event in Calgary | AllEvents
Monday Evening Arise class 7:30pm at Varsity Main Hall
Mon, 11 Sep, 2023 at 07:30 pm
CAD 0