MINI FOREST BATHING SESSION

Join us for this 60 minute Mini Forest Bathing session. A gentle intro to forest bathing with up to 0.5 km of easy walking or wheelchair access. 
Unwind recharge and connect with nature—no experience needed all abilities welcome.

Boost your wellness as you plug into the evidence-based benefits of nature using forest bathing. Forest bathing or Shinrin-yoku is a Japanese scientifically proven wellness practice from the 1980’s. 

Forest bathing or Shinrin-yoku is a Japanese scientifically proven wellness practice from the 1980’s. Anne will facilitate a gentle outdoor 2 km walk infused with mindfulness and sensory awareness activities.

Feel the transformation within your body and mind as you discover some of nature’s healing benefits:
• Reduces stress depression & anxiety
• Improves sleep focus & creativity
• Enhances feelings of happiness belonging & 
    relaxation

Please reach out to YW5uZSB8IHdpbGRyZXN1bHRzICEgY2E= if you have any questions.