# Event Details - **Event Name**: Meditation for Overthinking & a Busy Mind in Calgary - **Event Start and End Date**: Thu, 25 Jun, 2026 at 06:30 pm – Thu, 25 Jun, 2026 at 08:00 pm - **Event Description**: Chill out and clear your busy mind with a calming meditation session in Calgary—perfect for overthinkers!About this EventMeditation for Overthinking & a Busy Mind in CalgaryFeeling overwhelmed with nonstop thoughts? Join us in person for a chill meditation session designed to calm your busy mind and ease overthinking. Perfect for anyone craving a mental break and some peaceful vibes right here in Calgary. Bring yourself, relax, and let’s find that inner calm together!Do you feel like your mind never stops?Do you constantly replay conversations, think about the future, worry unnecessarily, or struggle to switch off your thoughts? In today’s fast-moving world, many people experience mental overload, emotional exhaustion, and difficulty being fully present.This practical mindfulness and meditation experience is designed to help you slow down, reconnect with yourself, and learn practical tools to create greater calm, focus, and inner balance.At Canadian Mindfulness Research Center (CMRC), we believe mindfulness is not about escaping life—it is about learning how to experience life more fully and consciously.This session combines practical mindfulness techniques, guided meditation, breath awareness, reflection exercises, and real-world strategies that you can apply immediately in your daily life.What You May Experience During This Session:• Learn why the mind overthinks and how mental loops develop• Practical techniques to calm mental noise and reduce overwhelm• Guided meditation practices to support relaxation and awareness• Learn how to observe thoughts without becoming controlled by them• Develop greater focus, attention, and mental clarity• Build emotional balance and resilience in everyday situations• Explore present-moment awareness practices• Experience deep relaxation and nervous system support• Discover practical ways to create healthier habits and routines• Interactive reflection and opportunities for questionsWho This Session Is For:• Professionals experiencing mental overload• Individuals feeling emotionally overwhelmed• People who struggle with racing thoughts• Beginners and returning meditation practitioners• Anyone seeking greater peace, focus, and awarenessWhat Makes This Experience Different:This is not simply sitting quietly. This is an interactive and practical experience designed to help you understand your mind and develop tools you can apply at work, at home, and in everyday life.Whether you are completely new to meditation or returning after a break, you are welcome.Location: CalgaryFormat: In-Person )Presented by:Canadian Mindfulness Research Center (CMRC)Learn more about our programs and services:www.santeaching.comSlow Down • Calm the Mind • Live More Fully in the Present MomentQuestions?Call or Text: +1 403-466-3161 https://cdn-az.allevents.in/events10/banners/c5924ad0-695d-11f1-ba52-bfd8536ace95-rimg-w1110-h740-dcfeeed9-gmir.jpg - **Event URL**: https://allevents.in/calgary/meditation-for-overthinking-and-a-busy-mind-in-calgary/100001991838141500 - **Event Categories**: fitness, health-wellness, Sports - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 105, max: 105, currency: CAD ## Event venue details - **city**: Calgary - **state**: AB - **country**: Canada - **location**: Canadian Mindfulness Research Center, 1 Street Southeast, Calgary, AB, Canada - **lat**: 51.0430156 - **long**: -114.0612154 - **full address**: Canadian Mindfulness Research Center, 1 Street Southeast, Calgary, AB, Canada ## Event gallery - **Alt text**: Meditation for Overthinking & a Busy Mind in Calgary - **Image URL**: https://cdn-az.allevents.in/events8/banners/d6cb101a9117428cef850afaf7c371ea058fa959ca0f2c2d9038764519295aaf-rimg-w1200-h600-dcf4f1eb-gmir.jpg?v=1781598691 ## FAQs - **Q**: When and where is Meditation for Overthinking & a Busy Mind in Calgary being held? - **A:** Meditation for Overthinking & a Busy Mind in Calgary takes place on Thu, 25 Jun, 2026 at 06:30 pm to Thu, 25 Jun, 2026 at 08:00 pm at Canadian Mindfulness Research Center, 1 Street Southeast, Calgary, AB, Canada. - **Q**: Who is organizing Meditation for Overthinking & a Busy Mind in Calgary? - **A:** Meditation for Overthinking & a Busy Mind in Calgary is organized by Canadian Mindfulness Research Center. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Meditation for Overthinking & a Busy Mind in Calgary", "image": "https://cdn-az.allevents.in/events8/banners/d6cb101a9117428cef850afaf7c371ea058fa959ca0f2c2d9038764519295aaf-rimg-w1200-h600-dcf4f1eb-gmir.jpg?v=1781598691", "startDate": "2026-06-25", "endDate": "2026-06-25", "url": "https://allevents.in/calgary/meditation-for-overthinking-and-a-busy-mind-in-calgary/100001991838141500", "location": { "@type": "Place", "name": "Canadian Mindfulness Research Center, 1 Street Southeast, Calgary, AB, Canada", "address": { "@type": "PostalAddress", "streetAddress": "1001 1 Street Southeast", "postalCode": "T2G 5G3", "addressLocality": "Calgary", "addressRegion": "AB", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.0430156", "longitude": "-114.0612154" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Chill out and clear your busy mind with a calming meditation session in Calgary—perfect for overthinkers!", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-09-02", "availabilityEnds": "2026-06-25", "validFrom": "2026-09-02", "lowPrice": "105.00", "highPrice": "105.00", "price": "105.00", "url": "https://allevents.in/calgary/meditation-for-overthinking-and-a-busy-mind-in-calgary/100001991838141500" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-09-02", "availabilityEnds": "", "validFrom": "2026-09-02", "url": "https://allevents.in/calgary/meditation-for-overthinking-and-a-busy-mind-in-calgary/100001991838141500", "price": "105.00", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Canadian Mindfulness Research Center", "url": "https://allevents.in/org/canadian-mindfulness-research-center/23201816", "description": "We organize workshops in order to improve productivity and maintain health and wellness. These workshops teach us that how we have to slow down, pay attention, and watch our thought emotion which is arising within us instead of reaction. Therefore, we have to witness it without any reaction.Mindfulness reduces stress and dissolves negative emotion such as stress, jealousy, hate, anger etc. in order to develop a better relationship with mutual respect, high self- esteem, and love among us. It improves memory, attention, and reduces mind wandering and distraction in order to be less busy, focus, and stay on work.We educate people about breathing meditation technique as well. It helps us to create a fragrance of self-love and compassion. Meditation help us to break down our limiting belief system and transcend ego. It also helps us to recharge our battery and connect with the Universe." } ] } ] ```