# Event Details - **Event Name**: Lift Off: Power Clean & Snatch Workshop - **Event Start and End Date**: Sun, 14 Jun, 2026 at 12:00 pm – Sun, 14 Jun, 2026 at 01:30 pm - **Event Description**: A beginner-friendly intro to the power clean and snatch — coached by Mo Youssef at Bells of Steel HQ. Just 6 spots.About this EventAbout This EventEver watched someone power clean or snatch and thought "how do they do that"?This is how.Lift Off is your low-pressure, high-fun intro to two of the most athletic barbell movements — the power clean and the snatch — coached in our 1,500 sq ft Calgary HQ. In 90 minutes, you'll learn the fundamentals of each lift through progressive drills, then put it all together in a short, beginner-friendly workout.No Olympic lifting experience required. If you can squat and deadlift, you're ready.Meet Your CoachYou'll be learning from Mo Youssef, head coach at Bells of Steel. Mo has coached in four leading gyms in Calgary and holds a National Certificate in Strength & Conditioning. He has trained under Olympic champion Mohamed Ehab and his coaching background spans a wide range of populations and training environments, from high-energy group classes to fully customized one-on-one personal training. If you've ever felt intimidated by Olympic lifting, Mo is the person you want in your corner.What You'll LearnPower clean technique — from the floor to the rack positionSnatch fundamentals — grip, pull, and overhead catchProgressive drills to build each movement step by stepBracing, timing, and movement cues you can take to any gymWho This Is ForThis workshop is open to the public and designed for lifters who have basic barbell experience but are new to Olympic lifting. It's perfect if you've been squatting and deadlifting and want to add cleans and snatches to your training — with real, hands-on coaching from an expert.Requirements & SafetyMust have basic barbell experience — comfortable gripping, unracking, and controlling a loaded barMust be able to perform a controlled hip hinge and pull (Romanian deadlift pattern)Must be able to press or push-press a barbell overhead without shoulder painNo current shoulder, wrist, elbow, or lower back injuries (or cleared to train by a medical professional)Footwear: flat-soled shoes or weightlifting shoes strongly recommended (no running shoes)Before You Register, Please ConfirmI have basic barbell experience (can grip, unrack, and control a loaded bar)I can perform a controlled hip hinge / Romanian deadlift patternI can press or push-press overhead without shoulder painI have no current shoulder, wrist, elbow, or lower back injuries (or am cleared to train)I will wear flat-soled or weightlifting shoes (no running shoes)What's Included90 minutes of small-group coaching with Mo (max 6 participants)A short, fun workout to put your new skills to the testFree Bells of Steel swag for every attendeeExclusive discount codes for Bells of Steel gear - **Event URL**: https://allevents.in/calgary/lift-off-power-clean-and-snatch-workshop/100001989935781490 - **Event Categories**: workshops, sports - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour 30 minutes - Location: Bells of Steel - Languages: English ## Ticket Details - **Ticket Price Range**: min: 43.93, max: 43.93, currency: CAD ## Event venue details - **city**: Calgary - **state**: AB - **country**: Canada - **location**: Bells of Steel - **lat**: 50.9823162 - **long**: -113.93799 - **full address**: Bells of Steel, 7880 66 Street Southeast, Calgary, Canada ## Event gallery - **Alt text**: Lift Off: Power Clean & Snatch Workshop - **Image URL**: https://cdn-az.allevents.in/events8/banners/722ebbbe38c9b26fbd9ed7a76e5e59735a53d4a427372c528cbf3a2f5c1450f2-rimg-w1200-h675-dc31322c-gmir.jpg?v=1779463394 ## FAQs - **Q**: When and where is Lift Off: Power Clean & Snatch Workshop being held? - **A:** Lift Off: Power Clean & Snatch Workshop takes place on Sun, 14 Jun, 2026 at 12:00 pm to Sun, 14 Jun, 2026 at 01:30 pm at Bells of Steel, 7880 66 Street Southeast, Calgary, Canada. - **Q**: Who is organizing Lift Off: Power Clean & Snatch Workshop? - **A:** Lift Off: Power Clean & Snatch Workshop is organized by Bells Of Steel. - **Q**: Who is this event for? Is it right for me? - **A:** Lift Off: Power Clean & Snatch Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Calgary, this event is thoughtfully curated to deliver a standout experience worth every moment. 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