Intro to Meditation
Confused about meditation but looking for some inner peace? This course explores the different modalities and helps you find what works best for you. You can use meditation to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. It can help with...
1. Reducing stress
2. Controlling anxiety
3. Promotes emotional health
4. Enhance self-awareness
5. Lengthen attention span
6. Better sleep
And much more...
Come and learn on Saturday January 13, 2019 from Noon-6PM
Place: 84 Mt Robson Circle SE, Calgary AB
Teachers: Mary Male-Bowers & Anne-Marie Hennessy
Register: Call Mary at (403)830-3789