# Event Details - **Event Name**: Intro to Meditation: Empower Your Mind, Calm Your Body, Ignite Your Spirit - **Event Start and End Date**: Thu, 23 Jan, 2025 at 07:00 pm – Thu, 23 Jan, 2025 at 08:00 pm - **Event Description**: To avoid the extra AllEvents fees, register directly at: https://www.asaboveshop.com/event-details-registration/intro-to-meditation-with-keelyJoin meditation coach Keely Bays-Egri for a one-hour workshop introducing beginners to the life-transforming benefits and techniques of meditation. In this session we will explore Concentration Meditation also known as Focused Attention Meditation where we train the mind to focus on a single point of attention.While the practice itself is simple we’ll also address the challenges that arise when we encounter the habits distractions and resistance of our "monkey minds." This meditation style is used in Buddhism as well as many other traditions both spiritual and non-spiritual/secular. It supports us in quieting our constant treadmill of thoughts regaining control of our mind and energy revealing our intuition and inner guidance and uncovering a whole new experience of self - one that is more peaceful confident empowered joyful and radiant. When we begin a daily meditation practice we begin an exciting and profound journey toward realizing that our self is so much more than our external life our bodies our thoughts and our emotions. We begin to get a hint of the beauty magic support wisdom and deep peace that lie within.This workshop will include teaching, meditation practice, and discussion where we can share our experiences challenges and questions. This is the first meditation workshop in a potential series if there is interest with the hopes of forming a fun and supportive meditation community that meets regularly. About the teacher, Keely Bays-Egri:Since she was young Keely has been acutely aware of the suffering within the human experience. For the past twenty years she has dedicated herself to seeking a greater understanding of the roots of inner suffering and methods for eradicating those roots through meditation inner growth practices energy-based healing and personal and spiritual development. She previously taught meditation and mindfulness at the University of Victoria before moving to Calgary. It is Keely's deepest joy and honour to support others on their journey toward greater peace happiness authenticity and personal evolution. Additionally her sensitivity to and experience working with subtle energy fields and energy healing adds an extra dimension of support to what she offers in meditation sessions. Keely also creates art designed to nurture wellness peace inner healing and personal and spiritual growth at www.brightlifeart.net. You can learn more about Keely and her meditation coaching at www.brightlifemeditation.com. - **Event URL**: https://allevents.in/calgary/intro-to-meditation-empower-your-mind-calm-your-body-ignite-your-spirit-tickets/80001813222217 - **Event Categories**: health-wellness, meditation, mental-health, workshops, art, spiritual - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 30, max: 30, currency: CAD ## Event venue details - **city**: Calgary - **state**: AB - **country**: Canada - **location**: As Above Shop, Calgary, AB, Canada - **lat**: 51.0447331000 - **long**: -114.0718831000 - **full address**: As Above Shop, Calgary, AB, Canada ## Event gallery - **Alt text**: Intro to Meditation: Empower Your Mind, Calm Your Body, Ignite Your Spirit - **Image URL**: https://cdn2.allevents.in/thumbs/thumb678b666f2e260.jpg ## FAQs - **Q**: When and where is Intro to Meditation: Empower Your Mind, Calm Your Body, Ignite Your Spirit being held? - **A:** Intro to Meditation: Empower Your Mind, Calm Your Body, Ignite Your Spirit takes place on Thu, 23 Jan, 2025 at 07:00 pm to Thu, 23 Jan, 2025 at 08:00 pm at As Above Shop, Calgary, AB, Canada. - **Q**: How much do tickets cost for Intro to Meditation: Empower Your Mind, Calm Your Body, Ignite Your Spirit? - **A:** Tickets for Intro to Meditation: Empower Your Mind, Calm Your Body, Ignite Your Spirit are priced at CAD 30 per person. - **Q**: What is the refund policy for Intro to Meditation: Empower Your Mind, Calm Your Body, Ignite Your Spirit? - **A:** Tickets for Intro to Meditation: Empower Your Mind, Calm Your Body, Ignite Your Spirit are non-refundable. All sales are final - once purchased, tickets cannot be returned or exchanged. We recommend confirming your availability before completing your booking. - **Q**: Who is organizing Intro to Meditation: Empower Your Mind, Calm Your Body, Ignite Your Spirit? - **A:** Intro to Meditation: Empower Your Mind, Calm Your Body, Ignite Your Spirit is organized by Bright Life Meditation Coaching . - **Q**: Who is this event for? Is it right for me? - **A:** Intro to Meditation: Empower Your Mind, Calm Your Body, Ignite Your Spirit is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Calgary, this event is thoughtfully curated to deliver a standout experience worth every moment. If Intro to Meditation: Empower Your Mind, Calm Your Body, Ignite Your Spirit sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Intro to Meditation: Empower Your Mind, Calm Your Body, Ignite Your Spirit", "image": "https://cdn2.allevents.in/thumbs/thumb678b666f2e260.jpg", "startDate": "2025-01-23", "endDate": "2025-01-23", "url": "https://allevents.in/calgary/intro-to-meditation-empower-your-mind-calm-your-body-ignite-your-spirit-tickets/80001813222217", "location": { "@type": "Place", "name": "As Above Shop, Calgary, AB, Canada", "address": { "@type": "PostalAddress", "streetAddress": "2505 17 Ave SW unit #217 (Second Floor) T3E 7V3", "addressLocality": "Calgary", "addressRegion": "AB", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.0447331000", "longitude": "-114.0718831000" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "To avoid the extra AllEvents fees, register directly at: https://www.asaboveshop.com/event-details-registration/intro-to-meditation-with-keelyJoin meditation coach Keely Bays-Egri for a one-hour workshop introducing beginners to the life-transforming benefits and techniques of meditation. 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