Healing Through The Elements with Caryn Kilback (Kensington)
Dive into the depths of self as you journey through the Traditional Chinese Medicine Five Elements, and explore each related emotion to help release tensional patterns stored in the body.
During this 5-week workshop series you will utilize techniques from Ayurvedic Marma Therapy, Traditional Chinese Medicine, and Energy Medicine as powerful aids to help promote healing in conjunction with your yoga practice. Expect to move, inquire, feel, relate, and discover. Cycling through the Five Elements as our guide, we will explore ways to embody, nourish, heal, and understand the various roles each element and paired organ system can influence our lives with inquiry based partner work, known as dyads, to create resolution within. Wear comfortable clothes for a gentle hatha yoga practice mixed with aspects of yin, restorative, and meditation.
Bring a journal and a pen, and come with an open heart and an open mind to explore each of the elemental verticals as powerful directives in your life. All levels and experience welcome.
Early Bird Rate $125 + GST ($25 per class) on or before Jan 13th
Regular Rate $150 + GST ($30 per class) after Jan 13th
Early Bird discount cannot be combined with Member discounts
Drop In Class - $30
Please note: If you would like to attend a workshop series as a drop in, please call ahead to ensure there is space available. Priority will be given to those who have enrolled for the full series.
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