This is a class is designed specifically for those that want to stay active, strong & mindful as they age.
Modifications are made for limited mobility and special attention is paid to ensure a comfortable and safe practice.
Yoga poses focus on balance, strength & mobility. Benefits include management of arthritis pain & inflammation, improved sleep, lowering the risk of cardiovascular disease, decreasing anxiety & most importantly keeping connected to a like minded community.
The Free Zoom platform will be used for this Registered Class. Zoom link will be sent at the time of registration.
If you can not attend that day, we will send you a zoom recording that will be available for 1 week for you to view
Mondays 9:15-10:30 am
April 12 - June 28, 2021 (No class May 24)
Registration link: https://www.yogamcc.com/yoga-registered-classes
Feel welcome to call us to register or with any questions at 403-251-9642