Genlte Somatic Movement & Mindful Yoga
Tired of chronic pain, sleepless nights and low energy? Gentle Somatic Yoga and Mindfulness Meditation practice addresses these concerns from an inner, conscious perspective.
Unlike other therapies and movement modalities Gentle Somatic Movement resolves pain long-term by re-educating the nervous system to keep muscles relaxed and lengthened, and the joints mobile and free. Gentle Somatic Movement is empowering. YOU make changes in YOUR OWN nervous system through retraining your Brain, your Body and your breath. Register Now! Early Bird rates end soon!
You Will Learn:
- Primary Breath - the power and release of connecting with your Breath
- The 3 Involuntary Reflexes - what patterns might be held in the body, creating tension and pain, and how to let go of them by re-educating your Nervous System
- Simple Mindfulness Practice - to reduce stress and improve mental processing
- Take home a handy booklet to continue your practice
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