Enjoy the Vital 1 experience! If you’re having fun, it’s not exercise. I have a wish; to help and encourage those 50+ like myself to age well.
I will instruct you through a 55-minute lovely no impact, gentle yet challenging Essentrics class. Feel the energizing and therapeutic benefits of the fluid, rotational movements that promote strength and flexibility. Be challenged, or do it in a more relaxed manner. Either way you will feel so much better at the end. We’ll have fun with the playlists of music that “our generation” knows and enjoys. Come as you are. All you need to bring is an exercise mat and an exercise band.
Although Essentrics can be your only exercise program, it will also be a fabulous complement to your favourite activity or sport.
Class dates are Mondays at 9:30 am March 11 through April 29, with no class on March 4 or March 25. Classes are held at the Dalhousie Community Center, 5432 Dalhart Road NW, Calgary.
Please register for any or all classes at http://vital1.ca/classes
or call me at 403-208-3307.
Cost is two easy payments of $60 for all 7 classes, or $20 for any single class.
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