Corporate Mindfulness ( Lunch & Learn)

In today’s fast-paced corporate world, employees and leaders face constant stress, pressure, and burnout. Deadlines are tight, workloads are heavy, and balancing personal life and work has become harder than ever.

This is where mindfulness makes a difference.

Our Corporate Mindfulness (Lunch & Learn) hosted by the Canadian Mindfulness Research Center, is designed to help your employees, managers, and leaders build resilience, focus better, and reduce workplace stress — even during the busiest days.

Whether you’re an HR manager, a CEO, a team leader, or a wellness coordinator, this session will give you practical strategies to create healthier, happier, and more productive teams.

This online session is more than just theory. You’ll experience practical mindfulness techniques that can be immediately applied at work and in life.

Here’s what you’ll discover:

• ✅ How mindfulness improves focus and productivity
• ✅ Simple breathing techniques to reduce stress instantly
• ✅ Strategies to prevent burnout and manage workload pressures
• ✅ Tools for emotional intelligence & mindful communication
• ✅ How to create happier, more engaged employees
• 📌 Who Should Attend

This workshop is perfect for:

• 🏢 Corporate Leaders & CEOs looking to improve employee engagement
• 👩‍💼 HR Professionals managing employee well-being programs
• 🧑‍💻 Managers & Team Leaders seeking better team performance
• 🧘 Wellness Coordinators planning health & wellness initiatives
• 🏭 Companies in Calgary, Alberta & Canada-wide looking for workplace stress solutions

Recent studies show:

• Employees who practice mindfulness are 40% more productive.
• Companies with wellness programs see 25% lower absenteeism.
• Mindful workplaces report higher employee satisfaction and better retention.

By integrating mindfulness practices into your workplace, you reduce stress, boost team collaboration, and improve overall mental health — leading to happier, high-performing employees.

• Event Name: Corporate Mindfulness (Lunch & Learn)
• Hosted by: Canadian Mindfulness Research Center
• Facilitator: Sanjeev Kumar — Mindfulness Coach, Author, Speaker
• Date & Time: November,20 2025
• Location: Zoom Online Session
• Duration: 60 Minutes
• Tickets: 30 Dollar
• Website: www.santeaching.com
• Contact: 📞 403-466-3161

This session is highly interactive and practical. We’ll guide you through:

1. Mindful Breathing Practices → Calm the mind instantly.
2. Stress Reduction Exercises → Reduce anxiety in minutes.
3. Focus-Enhancing Techniques → Learn how to stay present under pressure.
4. Team Mindfulness Activities → Build stronger, connected, and resilient teams.
5. Live Q&A → Get answers to your workplace challenges.

Your organization and employees will benefit from:

• ✅ Reduced workplace stress
• ✅ Better emotional intelligence & communication
• ✅ Improved focus and mental clarity
• ✅ Enhanced employee engagement
• ✅ Stronger workplace relationships
• ✅ Higher job satisfaction & retention
• ✅ Better work-life balance

At Canadian Mindfulness Research Center, we’ve helped corporate teams, business leaders, and employeesacross Calgary and Alberta transform their workplace culture.

Our programs are:

• 🌿 Science-backed — Built on proven mindfulness techniques.
• 🧘 Practical — Designed for real-world results.
• 🏢 Corporate-friendly — Tailored for companies, HR teams, and executives.
• 📍 Local Expertise — We specialize in helping Calgary-based businesses.

Sanjeev Kumar is a renowned mindfulness teacher, author, and founder of the Canadian Mindfulness Research Center. With over a decade of experience, he has trained:

• CEOs
• Business leaders
• HR professionals
• Educators
• Healthcare teams

He is also the author of “Practicing the Power of the Present Moment” and has helped thousands discover inner peace, reduce stress, and improve focus.

1. Click the “Reserve a Spot” button on Eventbrite.
2. Fill in your details.
3. Join us for a life-changing session during your lunch break!

Seats are limited, so secure your spot today.

Ready to build a healthier, happier, and more productive workplace?
Book your spot today and join our Corporate Mindfulness (Lunch & Learn) Zoom Online Workshop.

📍 Reserve your seat now → www.santeaching.com
📞 Call us at 403-466-3161 for group bookings and corporate inquiries.

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