Cardio & Core @ YMCA Shawnessy (All Sport One City 2019)
All Sport One City is a week-long event offering free, no-pressure discovery sport and fitness classes for ADULTS
SAVE THE DATE: January 21 - 26, 2019REGISTRATIONS OPEN ON JANUARY 1, 2019
Search All Sport One City to find all the sessions available
Get moving moving and forget all of the concerns you may have for a while.
While aerobic performance determines just how much oxygen in each breath you take is really absorbed by the lungs and transferred into the bloodstream to be taken to the organs that need it, cardiovascular fitness is the ability of the heart and lungs to get all the blood circulating quickly enough through the body to supply oxygen to the organs and tissues that need it most.
The Cardio & Core workout puts your body through its paces testing your core and challenging your cardiovascular fitness. All you have to do now is supply the great athletic performance.
So come solo or bring a friend and join us for the session.
SKILL REQUIREMENTS: None, really. Just try it out and have fun!
ADAPTABILITY: Yes , please call in advance to discuss needs .
EQUIPMENT / ATTIRE REQUIRED IN ORDER TO PARTICIPATE: Please come prepared with indoor footwear and comfortable clothing..
CHECK IN: Please come to the front desk. Please arrive 15 min before session starts
For all other FREE sessions offered at All Sport One City, click HERE
WHO IS OFFERING THIS SESSION? Shawnessy YMCA
DO I HAVE TO PRE-REGISTER OR CAN I JUST SHOW UP ON EVENT DAY? The only way to guarantee a spot is to register in advance. Registrations will close one day prior to the event start. Drop-in is possible, although space cannot be guaranteed for drop in. (Best to contact the session provider before the session start)
MINIMUM AGE REQUIREMENTS? Adult, over 18 years of age
TRANSPORTATION/PARKING OPTIONS?Parking Available - There are a few bus and C-Train options. Check CalgaryTransit.com for details.
WHEN SHOULD I ARRIVE?At least 15 minutes prior to the start of the event.
FOOD & BEVERAGE AVAILABLE? Yes, food and drink may be available..
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