

# Event Details

- **Event Name**: Breathwork for Mental Health, Sleep & Well-being
- **Event Start and End Date**: Sat, 07 Mar, 2026 at 10:00 am – Sat, 07 Mar, 2026 at 12:00 pm
- **Event Description**: Join us for a clinically informed, experiential workshop exploring the role of therapeutic breathworkAbout this EventJoin us for a clinically informed, experiential workshop exploring the role of therapeutic breathwork in mental health, respiratory conditions, and sleep. This 2-hour session is co-led by certified Buteyko breathing practitioner Jennifer Blunston and family physician Dr. Griselle Leon, combining medical education with guided breathwork practice.Participants will learn how breathing patterns influence anxiety, depression, asthma, exercise tolerance, snoring, and sleep apnea. The workshop will also explore how proper nasal breathing supports nervous system regulation, optimizes physiology, improves posture, and contributes to whole-body balance.The session will alternate between education and experiential practice, creating an engaging, accessible learning environment. Attendees will leave with practical techniques that can be safely integrated into daily life.This workshop is suitable for individuals seeking evidence-based, non-pharmacologic tools to support both mental and physical well-being.Bio: Jennifer Blunston, PhD.For over 11 years, Jennifer Blunston has supported clients in improving their overall health as an orofacial myofunctional therapist based in Calgary, Alberta. After witnessing the powerful benefits of breath training, Jennifer became a Certified Oxygen Advantage Advanced Instructor in 2024 to offer additional tools for improving fitness performance, mental clarity, sleep quality, and recovery efficiency. Jennifer holds a Bachelor of Science from St. Francis Xavier University and a Doctorate in Organic Chemistry from the University of Alberta. She has completed advanced training through AOMT and the Coulson Institute, and holds certifications in personal training and the Buteyko Breathing Method. Jennifer works with a diverse range of clients, from children with improper breathing or swallowing habits to adults managing sleep apnea, TMJ disorders, jaw pain, asthma, and anxiety.  https://cdn-az.allevents.in/events9/banners/c647a100-07c9-11f1-8e72-eb9923d9d6b2-rimg-w1110-h740-dcdbdcdd-gmir.jpg
- **Event URL**: https://allevents.in/calgary/breathwork-for-mental-health-sleep-and-well-being/100001982651827989
- **Event Categories**: workshops, health-wellness, mental-health
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fbreathwork-for-mental-health-sleep-well-being-tickets-1982651827989
- **Ticket Price Range**: min: 70.56, max: 70.56, currency: CAD

## Event venue details

- **city**: Calgary
- **state**: AB
- **country**: Canada
- **location**: Bloom Institute of Mental Health and Wellness
- **lat**: 51.0419771
- **long**: -114.0758532
- **full address**: Bloom Institute of Mental Health and Wellness, 628 12 Avenue Southwest, Calgary, Canada

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Bloom Institute of Mental Health and Wellness (https://allevents.in/org/bloom-institute-of-mental-health-and-wellness/27049764)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/9d48e7cf8b0abd19e549105099d1a1588ec183c9a913f7526b82ce29f3996de9-rimg-w940-h470-dca88f8d-gmir.jpg?v=1770869901
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/d7baa55a467743f3fed23f40a0d1c043ce97dbb0600f009bdef982a545dad463-rimg-w400-h400-dca78f8e-gmir.jpg?v=1770869901

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 07 Mar, 2026 at 10:00 am
- **Q**: Where is the event happening?
  - **A:** Bloom Institute of Mental Health and Wellness, 628 12 Avenue Southwest, Calgary, Canada
- **Q**: What is the ticket price?
  - **A:** starting from 70.56 up to 70.56 CAD
- **Q**: Who is organizing the event?
  - **A:** Bloom Institute of Mental Health and Wellness
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, mental-health
- **Q**: Where can I find ticket details about Breathwork for Mental Health, Sleep & Well-being ?
  - **A:** You can find ticket details about this event on AllEvents.

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                "description": "At Bloom Institute for Mental Health & Wellness, we are transforming how mental health care is delivered in Calgary. Grounded in a recovery-oriented approach, our mission is to advance the mental health and mental wellness of all Albertans through innovative, timely, and accessible services that reflect the complexity of real life.We believe that mental wellness is deeply connected to how we live. That’s why Bloom offers advanced, lifestyle-focused rehabilitation that supports lasting wellbeing, not just symptom relief. Every aspect of our care is designed to treat the whole person, recognizing that sustainable mental health requires attention to daily habits, relationships, purpose, and physical vitality.Our 8000 square foot facility is a welcoming and inclusive space for individuals facing addiction, trauma, chronic stress or pain, somatic symptom disorders, and complex mental health challenges. This is a space for healing and vitality, where evidence-based care is delivered with empathy, and innovation is part of everyday practice.Our integrated model brings together psychiatrists, family physicians, therapists, and wellness professionals to deliver trauma-informed, person-centered care. We take an interdisciplinary approach that honours the mind-body connection and prioritizes collaboration across medical and mental health disciplines.At Bloom, we support individuals across the lifespan, whether navigating identity transitions, relational challenges, parenting, professional burnout, or recovery from crisis. We are building a collaborative clinical environment where cutting-edge care meets compassion and clinical excellence.We are proud to contribute to Alberta’s vision for a modern, recovery-oriented mental health system. Together, we are breaking down barriers, normalising mental health, and helping Albertans live fuller, more vibrant lives with resilience, purpose, and a renewed sense of possibility."
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