Breathe & Bloom

Winter asks us to slow down. To go inward. To rest, reflect, and sit with what's been.

But as the seasons shift, the body knows it's time.

Time to move. Time to clear. Time to open again.

Breathe & Bloom is a space to release the heaviness of winter and create room for new energy to come through.

We'll begin with sacred cacao to open the heart and soften the nervous system. From there, we move into guided breathwork designed to clear stagnation, move stored emotion, and bring fresh life force back into the body.

This experience is for you if you're feeling:

• Heavy or stuck after the winter months
• Ready for a reset in your energy and mindset
• Called to step into the next season with clarity and intention

Spring isn't about forcing growth. It's about creating space so growth can happen naturally.

Come breathe. Come release. Come connect to the energy of renewal within you.

This is your time to clear what's been sitting...and step forward lighter, open, and ready to bloom.

📅 March 27 | 6–10PM
📍 The Sanctuary, Calgary
💫 Energetic Exchange: $88

Bring your comforts — a yoga mat, blanket, cushion, eye mask, favourite mug, journal, pen, and water. Dress in something soft and cozy.

Also check out other Health & Wellness events in Calgary.