# Event Details - **Event Name**: Breath as Anchor: Deepening Mindfulness of the Body - **Event Start and End Date**: Thu, 05 Feb, 2026 at 07:00 pm – Thu, 05 Feb, 2026 at 08:30 pm - **Event Description**: Practical ways to get grounded in a busy worldAbout this EventIn collaboration with How do we return to steadiness and clarity when the mind becomes scattered or life feels demanding? One of the most reliable pathways is also the most intimate: the living body and the natural breath.In this follow‑up from our session on January 22nd, we continue our exploration of the First Foundation of Mindfulness, expanding into breath awareness as a way of deepening embodied presence. Rather than using the breath as a technique to control or manage experience, we’ll approach it as a subtle teacher — a rhythm that reveals grounding, spaciousness, and insight when we learn to feel it directly.Come as you are — curious, tired, steady, or scattered — and discover how mindfulness welcomes every state without judgment.What to ExpectThrough guided practice and shared inquiry, we’ll explore:Embodied awareness through posture, contact, and sensationBreath as a stabilizing anchor for attentionHow mindful breathing supports emotional regulation and clarityPractical ways to integrate breath awareness into daily lifeIs this for you?This gathering is open to both new and experienced meditators. The emphasis is on direct experience, curiosity, and cultivating a compassionate relationship with the body as it breathes.FacilitatorThis session will be led by Andy Rogers, who integrates BG5 (Human Design for Career & Business), meditation, and Buddhist wisdom into practical, accessible frameworks for personal and professional transformation. Andy is a co-founder and facilitator at Meditation Groundwork, which has been offering live online meditation sessions since 2020.Andy brings a warm, grounded approach to contemplative practice, helping people reconnect with clarity, embodiment, and emotional alignment. You can read his writings on meditation and buddhist practice on Substack and in the blogs he has authored for Clear Sky Meditation Center.Dāna - Pay from the HeartEveryone is welcome to participate regardless of financial circumstances. Please join us and offer whatever your situation allows. There will be a bowl at the door.Learn more about dāna (the Pali word for generosity) here. - **Event URL**: https://allevents.in/calgary/breath-as-anchor-deepening-mindfulness-of-the-body/100001981536903219 - **Event Categories**: health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fbreath-as-anchor-deepening-mindfulness-of-the-body-tickets-1981536903219 - **Ticket Price Range**: min: 0, max: 0, currency: CAD ## Event venue details - **city**: Calgary - **state**: AB - **country**: Canada - **location**: Tuxedo Park Community Association and Hall - **lat**: 51.0789362 - **long**: -114.0597561 - **full address**: Tuxedo Park Community Association and Hall, 202 29 Avenue Northeast, Calgary, Canada ## Event Organizer details - **affiliate_id**: 10 - **organizer**: Conscious Transformation Collective (https://allevents.in/org/conscious-transformation-collective/27054865) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events7/banners/e0492a2494c6d10b7b60f7201684b1d28018ed8bec819790055f4507e866782e-rimg-w1200-h600-dc2f2b30-gmir.jpg?v=1769654892 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events7/banners/807f218030a2599a8d32dba6e16e755b7057e2cf66304194eb69b43c8d6f6a83-rimg-w400-h400-dc2e2b2f-gmir.jpg?v=1769654891 ## FAQs - **Q**: When is the event happening? - **A:** Thu, 05 Feb, 2026 at 07:00 pm - **Q**: Where is the event happening? - **A:** Tuxedo Park Community Association and Hall, 202 29 Avenue Northeast, Calgary, Canada - **Q**: What is the ticket price? - **A:** starting from 0 up to 0 CAD - **Q**: Who is organizing the event? - **A:** Conscious Transformation Collective - **Q**: What type of event is this? - **A:** health-wellness - **Q**: Where can I find ticket details about Breath as Anchor: Deepening Mindfulness of the Body ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Breath as Anchor: Deepening Mindfulness of the Body", "image": "https://cdn-az.allevents.in/events7/banners/e0492a2494c6d10b7b60f7201684b1d28018ed8bec819790055f4507e866782e-rimg-w1200-h600-dc2f2b30-gmir.jpg?v=1769654892", "startDate": "2026-02-05", "endDate": "2026-02-05", "url": "https://allevents.in/calgary/breath-as-anchor-deepening-mindfulness-of-the-body/100001981536903219", "location": { "@type": "Place", "name": "Tuxedo Park Community Association and Hall", "address": { "@type": "PostalAddress", "streetAddress": "202 29 Avenue Northeast", "postalCode": "T2E 2C9", "addressLocality": "Calgary", "addressRegion": "AB", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.0789362", "longitude": "-114.0597561" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Practical ways to get grounded in a busy world", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-05", "availabilityEnds": "2026-02-05", "validFrom": "2026-04-05", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/calgary/breath-as-anchor-deepening-mindfulness-of-the-body/100001981536903219" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-05", "availabilityEnds": "", "validFrom": "2026-04-05", "url": "https://allevents.in/calgary/breath-as-anchor-deepening-mindfulness-of-the-body/100001981536903219", "price": 0, "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Conscious Transformation Collective", "url": "https://allevents.in/org/conscious-transformation-collective/27054865", "description": "What does it mean to be a fully conscious and integrated human being in 2025? This group is devoted to creating a community of practitioners who can explore this question in meaningful and profound ways. Whether you use the term ’sangha’, or ‘conscious community’, or simply ’supportive relationships’, the complexity of life in the 21st century necessitates more than ever an embracing of our interconnectedness." } ] } ] ```