Balance and Boost: Cooking with Adaptogens

Balance and Boost: Cooking with Adaptogens

Unlike stimulants or quick fixes, adaptogens, a unique group of botanical roots, mushrooms and herbs, support the body’s stress-response system, help steady energy, and improve resilience, mental clarity, and overall well-being.

In this class, we’ll explore:

• What adaptogens are and how they work
• The key players that promote calm, vitality, and hormonal balance
• How to incorporate adaptogens into nourishing dishes
• Tips for pairing adaptogens with supportive foods

Come start your journey of cooking with intention as you strengthen your body, calm your mind, and elevate wellness through the power of plants!

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