An afternoon of meditation, 27 April 2019, Sunderland
A centring afternoon of meditation, where you can come back into your wholeself supported by focussed breathwork and expert guidance from experienced teacher Sue Lancaster.
Using a range of breath based meditative techniques you will find your own stillness, calm the busyness of mind and open up the space for contemplation and awareness. And all of this in a wonderful therapeutic healing space amongst a beautiful collection of like-minded souls.
We'll be meditating together between 12.30pm and 4.30pm and you'll get a fairly comprehensive handout to take away to support your ongoing practice. The cost is £35 (full price) with a £25 concession rate available.
I have a new snazzy booking system that does everything, so if you want to come along and join us, just click the link and jobs a good ‘un. Any queries, drop me a line.