Matters of Balance *FREE*

Join Kathy Holt, a Matter of Balance facilitator, for a FREE workshop series designed to reduce the fear of falling.

This workshop will help older adults:
- view falls as controllable
- set goals for increasing activity
- exercise to increase strength & balance
- communicate concerns & needs

This class is organized by Yoga Zen and offered for FREE to participants through a grant awarded to the yoga studio from the Michigan Fitness Association.

Register through the Caledonia Resource Center at inspiremenow.org

You may also like the following events from Yoga Zen:

• This Friday, 19th September, 06:30 pm, KIDS Blacklight Yoga in Caledonia
• Next Tuesday, 23rd September, 07:00 pm, 200 Hour (RYT) Yoga Teacher Training Begins in Caledonia
• Next month, 17th October, 07:00 pm, Restorative Yoga + Sound in Caledonia

Also check out other Workshops in Caledonia, Health & Wellness events in Caledonia.