Breathwork Meditation

Join guest teacher, Marnie Horton, for a group breathwork meditation.

Experience breathwork meditation as a powerful tool to create more wellness in your life. Breathwork is all about releasing and receiving - releasing stress, toxins, and emotional energy, and receiving clarity, peace and healing.

During this session, you will lie on your back and breathe in a circular, rhythmic pattern for thirty minutes. You will then transition to a place of deep relaxation and meditation. You will be supported throughout the process with specific coaching, essential oils, music, and personal attention.

There will be time for integration, questions, and discussion as well.

$30
$25 for members

Spots are limited; registration required.

You may also like the following events from Yoga Zen:

• Next Tuesday, 23rd September, 07:00 pm, 200 Hour (RYT) Yoga Teacher Training Begins in Caledonia
• Next month, 17th October, 07:00 pm, Restorative Yoga + Sound in Caledonia
• Next month, 19th October, 04:00 pm, FAMILY Yoga in Caledonia

Also check out other Health & Wellness events in Caledonia.