

# Event Details

- **Event Name**: Smart Strength Basics
- **Event Start and End Date**: Mon, 09 Feb, 2026 at 05:15 pm – Mon, 09 Feb, 2026 at 06:15 pm
- **Event Description**: Introducing Smart Strength Basics: Build a Stronger Foundation!

Get started on your fitness journey or enhance your current routine with our new Smart Strength Basics class! Designed for those looking to build lean muscle, shape and tone their body, and improve strength, mobility, stability, and endurance, this class focuses on bodyweight exercises, bands, and dumbbells. By emphasizing good form and technique, Smart Strength Basics helps you lay a solid foundation for your fitness goals.

Progressions and modifications are offered in each session to meet you where you are and challenge you as you advance. For those interested, this class is the perfect stepping stone into our regular Smart Strength classes.

This class takes place in our large studio, accommodating up to 8 participants, while still providing the individualized attention necessary to ensure proper exercise execution, safety, and effective results.

What Smart Strength Basics is NOT:

- Not a bootcamp or circuit training class. Exercises are performed slowly and controlled with active rest periods between exercises to maximize effectiveness.

- Not a cardio or high-impact class. This low-impact training style gets your heart pumping without the need for jumping around.

- Not your typical group fitness class. Individualized attention is given to ensure proper form, avoiding injury, and achieving more impactful results.

If you want to boost your metabolism, prevent signs of aging, strengthen your muscles and bones, or simply feel strong and confident in your body, Smart Strength Basics is the perfect class for you!
- **Event URL**: https://allevents.in/caledon/smart-strength-basics/200029621648813
- **Event Categories**: workshops, contests, music, entertainment
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://www.wellnessliving.com/rs/event/healthletica?k_class=838973&k_class_tab=43231&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=caledon-events

## Event venue details

- **city**: Caledon
- **state**: ON
- **country**: Canada
- **location**: 30 Martha St. Unit # 308, Bolton, ON, Canada, Ontario L7E 5V1
- **lat**: 43.87305
- **long**: -79.7306
- **full address**: 30 Martha St. Unit # 308, Bolton, ON, Canada, Ontario L7E 5V1, 30 Martha St, Caledon, ON L7E 5V1, Canada

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Healthletica Hot Yoga + Wellness (https://allevents.in/org/healthletica-hot-yoga-wellness/19337662)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/a3acb3ec931d00897636c3e937e8c16e48fab7cf19d41625475c2bf40f4fb741-rimg-w634-h396-dcdcdadc-gmir?v=1770206171
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Smart+Strength+Basics&date=09+Feb

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 09 Feb, 2026 at 05:15 pm
- **Q**: Where is the event happening?
  - **A:** 30 Martha St. Unit # 308, Bolton, ON, Canada, Ontario L7E 5V1, 30 Martha St, Caledon, ON L7E 5V1, Canada
- **Q**: Who is organizing the event?
  - **A:** Healthletica Hot Yoga + Wellness
- **Q**: What type of event is this?
  - **A:** workshops, contests, music, entertainment
- **Q**: Where can I find ticket details about Smart Strength Basics ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-02-09",
        "endDate": "2026-02-09",
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        "organizer": [
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```