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Mindfulness and the Enneagram

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Mindfulness and the Enneagram


Mindfulness is a witnessing state achieved by focusing one's awareness on the present moment, while compassionately acknowledging and accepting one's feelings, thoughts, and sensations through a gentle, nurturing and loving lens. When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.

Studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits, radically changing our life and our perception of it. Mindfulness practices have been proven to boost our immune system’s ability to fight off illness, increase positive emotions, reduce negative emotions and stress, and are at least as good as, but usually better than, antidepressants in fighting depression and preventing relapse. Mindfulness practices also help us tune out distractions and improves our memory and attention skills.

This course combines the approaches of the enneagram and mindfulness in order to deepen our mindfulness practice and enhance our inner work journey. This provides us with a better understanding of ourselves and a personalized mindfulness experience, facilitating inner witnessing and softly releasing our habitual patterns and defenses.

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Dates: November 7th, 8th, 9th, 2019

Time:

Thursday: 4:00 PM - 9:00 PM
Friday: 1:00 PM - 8:00 PM
Saturday: 8:00 AM - 5:00 PM
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Dr. ElSherbini’s biography:
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Dr. Khaled ElSherbini, a scientist, teacher, philosopher, and writer, is the founder and director of BeCon: The Consciousness Academy.
He teaches workshops along four main tracks, or journeys, namely:
• The Journey of Purification
• Awaken through Enneagram
• Integral Consciousness
• Universal Energy (Reiki)
• NLP Practitioner training (Neuro Linguistic
Programming)
Dr. ElSherbini also provides life coaching and
facilitates family constellations, in addition to other
individual workshops and healing activities.
Dr. ElSherbini, a PhD in Engineering from West
Virginia University and an MBA in Strategic,
Innovation, and Technology Management from the
German University in Cairo, also holds the following
titles:
• Enneagram Practitioner and Teacher
• Reiki Master and Teacher
• NLP Master
• Family Constellation facilitator
• Consciousness Coach
• Executive Coach

For more details please contact us on: 01555996751
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Payment Methods:
-Bank Misr or Al Ahly Bank (Account number will be provided upon request)
-At Beit Hala.



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