Managing Anxiety Group Therapy Sessions
Join us for a 8 week confidential counseling group designed to support adults who are suffering from anxiety.
The group will address how anxiety manifests itself in people’s
daily lives and offer a channel through which members can unburden themselves among people who are facing similar challenges. By sharing your thoughts and feelings,
members can achieve a sense of control over their anxiety and feel more empowered.
What is the Purpose of the Group?
To help members explore and process feelings of anxiety
To understand the psychological underpinnings of anxiety and recognize triggers in members’ daily life
To reduce the frequency of unproductive worry and help members differentiate between rational and irrational fears
To learn new coping skills and strategies that will manage anxiety and reduce its symptoms
To gain support from others who are experiencing similar feelings in a safe and supportive environment
Group therapy is a therapeutic approach in which several people meet together under the guidance of professionally trained therapists to help themselves and one another.
Studies have shown that group therapy is a highly effective form of therapy.
When Does the Group Meet?
The group will meet every Tuesday from 8pm to 9:30pm
starting 5th of February for 8 consecutive weeks. Sessions are 90 minutes long.
What is the Agenda for the Group?
The agenda for each session is flexible depending on the needs of the group and the clinical judgement of the therapists.
Who are the Therapists?
Ehab Youssef & Miral Hanna are both trained psychotherapists who will be co-leading this group. For more detailed information on their educational background and clinical orientation, please check the Nūn Center website for their biographies under the ‘Practitioners’ section.
Note: A prescreening process will take place to ensure that all members of the group are facing similar challenges
Price: 2400 LE for the 8 week program.
Places are limited to 10 participants.