EXOS Performance Mentorship Phase 1 - Cairo
This course is taught in English
Phase 1 introduces you to our four pillars of human performance: Mindset, Nutrition, Movement, and Recovery.
This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and nutrition.
Prehabilitation, Pillar Strength, and Movement Preparation
Plyometrics and acceleration
Absolute and multidirectional speed
Strength and rotary power
Intelligent energy systems profiling
Functional Movement Screen
What you’ll receive:
Swag bag with EXOS apparel and other cool stuff
Exclusive discounts from EXOS partners
Access to EXOS Performance Specialist Certification ($1,130 value)
CEU Credits: NSCA: 2 | ACSM: 30
*All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase.
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You may also like the following events from EXOS Education Community:
- Next month, 25th March, 08:15 am, EXOS Performance Mentorship Phase 1 - Phoenix (Spanish) in Paradise Valley
- Next month, 25th March, 01:00 pm, EXOS Performance Mentorship Phase 1 & 2 - Phoenix in Phoenix
- Next month, 27th March, 08:15 am, EXOS Performance Mentorship Phase 1 - Bern, Switzerland in Bern
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