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The event you are looking at is a past event. Check out this upcoming event EXOS Performance Mentorship Phase 1 - Cairo, Egypt happening on Wed Apr 10 2019 at 08:15 am at Ignite, 15 Abd El-Moneim Hafez, Heliopolis, Egypt

EXOS Performance Mentorship Phase 1 - Cairo

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EXOS Performance Mentorship Phase 1 - Cairo


This course is taught in English

Phase 1 introduces you to our four pillars of human performance: Mindset, Nutrition, Movement, and Recovery.

This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and nutrition. 

Topics include:


EXOS methodology

Prehabilitation, Pillar Strength, and Movement Preparation

Plyometrics and acceleration

Absolute and multidirectional speed

Strength and rotary power

Intelligent energy systems profiling

Regeneration

Functional Movement Screen


What you’ll receive:


Swag bag with EXOS apparel and other cool stuff

Exclusive discounts from EXOS partners

Access to EXOS Performance Specialist Certification ($1,130 value)

CEU Credits: NSCA: 2 | ACSM: 30


*All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase.

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