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Aromatherapy at home | Sleep, Anxiety & Fatigue

Aromatherapy at home | Sleep, Anxiety & Fatigue

You will be introduced to 8 + of the most versatile essential oils, learning how to blend them, into a variety of ways, for both therapeutic and emotional benefits: Mental fatigue, Mental/Nervous exhaustion, Stress, Insomnia, Anxiety, Depression, Burnout.

This is a fun and interactive workshop where you will be blending your own customized aromatherapy inhaler tube, bath salts and body oil, to take home with you.
-& Introduction to head/shoulder/neck massage

Learn about Aromatherapy, the basics:
o Safety guidelines
o How to buy essential oils
o Essential oils & our body
o Different application methods & home uses

During the course of the workshop, we will study the best 8 essential oils & 3+ carrier oils related to the workshop theme.

Learn the art of blending essential oils!
o How many drops in a blend? Learn about dilution!
o How can you make your man use essential oils? We will be looking at scents to use for men
o Learn about the top, middle and base notes of essential oils, to create a nice fragrance.
o The essential oils that blend well together
o How to blend for several conditions
o By the end of the workshop you will be able to make you own custom blend.
o Proper storage and handling of your blend
o Make your own customized aromatherapy products, depending on the workshop we will make face oil, body oil, roll-on, inhaler tube, bath salts, body scrub and more.

Gaëlle is born and raised in France. She has lived for the last 10 years in Vancouver, Canada. Certified Aromatherapist and Holistic Nutrition Coach, she has a passion for natural health and essential oils. Gaëlle offers aromatherapy workshops & 1/1 sessions as well as and nutrition coaching sessions.

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Map Nūn Center4 Shafik Mansour, Zamalek, Cairo, Egypt, 12461
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