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5AM Kundalini Yoga Morning Sadhana + Breakfast!

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5AM Kundalini Yoga Morning Sadhana + Breakfast!


YallaYoga opens the doors for all. Come live the Kundalini Yoga Sadhana experience. Let's elevate ourselves, elevate each other and elevate our community! Bring fruits, nuts, vegetarian food and let's have breakfast together after Sadhana!

Just bring yourself, some breakfast to share, and your friends and let's rise together! You don't need to make a payment, but any donation will be much appreciated!
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What Happens During Sadhana?
5:00-5:30 PM Jap Ji - Prayer
5:30-6:30 AM - Yoga Kriya + Relaxaton
6:30 - 7:30 AM - Mantra Chanting + Meditation

Sequence!
Morning Call (The Adi Shakti Mantra, Long Ek Ong Kars) - 7 minutes
Waah Yantee, Kar Yantee - 7 minutes
Mul Mantra - 7 minutes
Sat Siri, Siri Akal (Mantra for the Aquarian Age) - 7 minutes
Rakhe Rakhan Har - 7 minutes
Wahe Guru Wahe Jio - 22 minutes
Guru Ram Das Chant - 5 minutes

JAPJI Found Here:
http://www.sikhs.nl/downloads/Nederlands/Jappu%20Ji%20Sahib_complete.pdf

Mantras Found Here:
https://www.3ho.org/kundalini-yoga/sadhana/aquarian-sadhana
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Pls book here so we know the numbers
https://tinyurl.com/yala7v53

About Sadhana
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Yogi Bhajan gave us the Aquarian Sadhana in 1992 to take us through the transition into the Aquarian Age. This sadhana prepares our psyches to excel in the new environments and coming decades.

The Aquarian Sadhana attunes your gunas, your chakras, and your mind to the change of the Age. We will need intuition, stamina, both physical and mental, self-awareness, and a new depth of spiritual experience that can hold our identity in the face of global changes, relentless competition, information overload, and ecological and environmental challenges.

The Aquarian Sadhana is practiced by Kundalini Yoga communities across the world. Doing sadhana in a group develops group consciousness. A group sadhana practice amplifies the impact of the meditation. Yogi Bhajan said that group meditation not only adds to individual effort, but multiplies it.

Sadhana can be done as a group or individually. The ideal is to join in a group practice AND cultivate your individual practice as well.

Sadhana Poem :)
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In Sadhana the Sadhu lives
In Sadhana the nectar of God's love rains
In Sadhana come the blessings of Simran (remembering the name of the Divine), Awareness, and Divine Understanding
In Sadhana is the meditation of Raj Yoga
In Sadhana see God's glory
In Sadhana experience infinity
Sadhana is the daily meditation of the sadhu
Oh Yogi! Become one with God!
~ Yogi Bhajan


The Aquarian Sadhana Mantras
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Morning Call (The Adi Shakti Mantra, Long Ek Ong Kars) - 7 minutes
This mantra initiates the kundalini, initiating the relationship between our soul and the Universal Soul. It opens all the chakras. Be sure to apply Neck Lock to let the Kundalini energy rise.

Ek Ong Kaar - One Creator created this Creation

Sat Naam - Truth is His Name

Siri Wahe Guru - Great beyond description is His Infinite Wisdom

(See My Favorite Mantra by Shakti Parwha Kaur for detailed instructions on how to chant Long Ek Ong Kars)

Waah Yantee, Kar Yantee - 7 minutes
With this mantra, we strengthen the connection with the infinite self, the part of us beyond the physical world, beyond creation.

Waah Yantee - Great Macroself

Kar Yantee - Creative Self

Jag Dut Patee - All that is creative through time

Aadak It Waahaa- All that is the Great One

Brahmaadeh Tresha Guru - Three aspects of God: Brahma, Vishnu, Mahesh

It Wahe Guru - That is Wahe Guru

Mul Mantra - 7 minutes
This mantra gives an experience of the depth and consciousness of your soul. It eradicates deep, longstanding pain and sorrow. It expands creativity and projects us into action in line with our destiny.

Ek Ong Kar - One Creator created this Creation

Sat Nam - Truth is God’s Name

Kartaa Purkh - Doer of everything

Nirbhao - Fearless

Nirvair - Revengeless

Akaal Moorat- Undying

Ajoonee - Unborn

Saibung - Self Illumined

Gur Prasad - It is by Guru’s Grace

Jap! - Repeat and Meditate!

Aad Sach - True in the beginning

Jugaad Sach- True through all the ages

Haibhee Sach - True even now

Nanak Hosee Bhee Sach - Nanak says Truth shall ever be.

Sat Siri, Siri Akal (Mantra for the Aquarian Age) - 7 minutes
With this mantra we declare that we are timeless, deathless beings and promotes victory in all aspects of our life.

Sat Siri, Siri Akaal - Great Truth, Great Undying

Siri Akaal, Mahaa Akaal - Great Undying, Great Deathless

Mahaa Akaal, Sat Naam - Great Deathless, Truth is God’s Name

Akaal Moorat, Wahe Guru - Deathless Image of God

Rakhe Rakhan Har - 7 minutes
This is a mantra of protection against all negative forces, inner and outer, which are blocking us from moving on our true path. It cuts like a sword through every opposing vibration, thought, word, and action.

Rakhay rakhanahaar aap ubaaria-an

Gur kee pairee paa-i kaaj savaari-an

Hoaa aap da-iaal manaho na visaari-an

Saadh janaa kai sang bhavajal taari-an

Saakat nindak dusht khin maa-eh bidaari-an

Tis saahib kee tayk Naanak manai maa-eh

Jis simrat sukh ho-i sagalay dookh jaa-eh

Translation:

Thou who savest, save us all and take us across,

Uplifting and giving the excellence.

You gave us the touch of the lotus feet of the Guru, and all our jobs are done.

You have become merciful, kind, and compassionate; and so our mind does not forget Thee.

In the company of the holy beings you take us from misfortune and calamities, scandals, and disrepute.

Godless, slanderous enemies—you finish them in timelessness.

That great Lord is my anchor.

Nanak, keep firm in your mind, by meditating and repeating His Name

All happiness comes and all sorrows and pain go away.

Wahe Guru Wahe Jio - 22 minutes
This is a mantra of ecstasy with which we establish ourselves for victory and the right to excel. Chant sitting in Vir Asan (warrior pose), sitting on the left heel, with the right knee up, right foot flat on the ground, with hands in Prayer Pose. Eyes are focused at the tip of the nose.

Wahe Guru Wahe Guru Wahe Guru Wahe Jio

Translation: "Wow, God is great!” or “indescribably great is His Infinite, Ultimate Wisdom.”

Guru Ram Das Chant - 5 minutes
This mantra is one of humility. It opens the Heart Center (4th chakra) so that we can feel and effortlessly radiate universal love. We call on Guru Ram Das in praise of his spiritual guiding light and protective grace.

Guru Guru Wahe Guru, Guru Ram Das Guru

The first part (Guru Guru Wahe Guru) projects the mind to the source of knowledge and ecstasy. The second part (Guru Ram Das Guru) means “the wisdom that comes as a servant of the Infinite.”Y



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