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3-Day Spring Cleanse with Shama Kaur (AbuRawash)

3-Day Spring Cleanse with Shama Kaur (AbuRawash)


“You don't grow old by years, you grow old by food. The bottom line is not how much you know, the bottom line is how much you eat and what you eat”. -Yogi Bhajan

Do you feel heavy, lazy or tired?
Do you feel a loss of drive, motivation or excitement for life?
Do you feel guilty about what you eat, how much you eat or how you eat?

If you answered yes, then this 3-day cleanse is right for you!

Headaches, bloating, gas, heartburn and illness are some of the symptoms of a poor digestion and elimination system. One of the best ways to reverse these symptoms is to cleanse the body.

Shama Kaur will lead you on a 3-day cleanse rooted in the teachings of Kundalini Yoga as taught by Yogi Bhajan that will alkalinise the body, cleanse the liver, support the large intestine to eliminate efficiently, and refill the body with prana to leave you energised!

Daily workshops focus on various topics such as – food combination rules, best practices for elimination & digestion, acidic vs. alkaline and eating consciously. Followed by a Kundalini Yoga set for detoxification & cleansing including meditation & pranayam,

Most importantly, get ready to start a 3-day cleansing diet and be supported with further recipes should you want extend your cleanse beyond 3 days!

Program Benefits:
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-Dissolve and eliminate toxins and congestion that have formed in the body.
-Cleanse the kidneys and the digestive system.
-Purify the glands and cells throughout the entire body.
-Eliminate all unusable waste and hardened material in the joints and muscles.
-Build a healthy blood stream.

What to Expect?
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- educational workshops incl lecture & disscussion
- daily detoxifying yoga sets
- cleansing 3 day vegan diet
- Kundalini Yoga Sets for digestion, elimination & detoxification
- Kundalini Yogic Diet recipes
- Meditation & Pranyam for cleansing & emotional balance & reducing craving
- Group discussion for changing habits


Where:
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Mansouura/Abu Rawash Villa near Smart Village
WATCH HERE!!
Youtube Video


Logistics:
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Arrival Time: 8 PM on Wednesday from YallaYoga
Departure Time; 4 PM on Saturday to YallaYoga

Accommodation:
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Shared Double or Single Room

Includes:
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- Sunrise meditation
- morning yoga classes
- sunset yoga class
- 2 nights accommodation in single/double room
- 3 meals a day
- 2 way Transportation
- 3 workshops

- This is a Ladies Only Retreat
- Expect Kundalini Yoga as taught by Yogi Bhajan
- Only attend if you are ready to work on yourself
- Only 10 spots available so book fast!

Sample Daily Schedule
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6:30 - 7:00 PM Sunrise Meditation
7:00 - 8:30 AM Morning Yoga Class
8:30 - 9:30 AM Breakfast
10:00 - 12:00 PM Workshop
1:00 - 2:00 PM Lunch
2:00 - 5:00 PM Free Time (swimming, yoga nidra, silent walk, painting)
5:00 - 6:00 PM Sunset Class
6:30 - 7:30 PM Dinner
8:30 - 9:00 PM Chanting Circle & Sharing

Packing List:
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- Yoga Mat
- Warm Clothes for evening
- Bathing Suit
- Toilettiers
- Note book and Pen (MUST!)
- Good Walking Shoes
- Sunscreen
- Towel
- Comfy clothes for Yoga (sweatpants, leggings
- Torch & Batteries
- Camera
- Smile!

Fees:
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2700 EGP per person in DBL
3000 EGP per person SINGLE

Payment policy:
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50 % Deposit by March 15th.
Remaining Payment due by March 30th

Refund Policy:
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Full deposit is refundable till March 30th 2019.
No Refunds after March 31st, 2019.

Payment Methods:
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1- At YallaYoga Office: Cash/Visa - 15 Maahad El Eshteraky Street, Heliopolis. Opposite Merriland Park. 3 buildings after Bank el Mashreq. Call 012.7866.3371

2- Bank transfer:
ACCOUNT Name : Yalla Yoga Co for Sports Activities
Account Number: 20337042172-10
Bank Name : QNB ALAHLI
Branch code : 00079
Branch Name : Obour Building
SWIFT CODE : QNBAEGCX

3- Online OR Cash on Delivery- XXX

Please email c2hhbWEgfCB5YWxsYXlvZ2FjZW50ZXIgISBjb20= with proof of transfer document.

- Registration required due to limited spaces
To register click here: http://tinyurl.com/jbw8922
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For more information call +20 127 866 3371


About the Shama Kaur:
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Shama Kaur is Egypt's first Kundalini Yoga Teacher Trainer. Her name means ‘the one who shines the light of her inner soul'. She completed her training at the age of 25 at the Kundalini Research Institue in New Mexico, USA in 2012. Ever since, she been teaching kundalini yoga classes, workshops and delivering teacher trainings in Egypt and the Middle East. Her first encounter with yoga came at a time where she was struggling with her mother’s eternal disease and Kundalini Yoga brought her healing. She has a an unquestionable devotion and commitment to spread the teachings of Kundalini Yoga as taught by Yogi Bhajan to all those who are keen to bring healing, awareness and spiritual consciousness in their lives. She has a passion for delivering workshops that combine music, arts, dance, mandala creation, drama, chanting and healing gong baths with Kundalini Yoga as taught by Yogi Bhajan. Shama is also the founder of YallaYoga Center, Egypt's first academy to deliver professional yoga education and training. A graduate of Business Strategy and Commerce from McGill University Montreal; Shama also holds a Masters degree from King's College London.



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