# Event Details

- **Event Name**: Metta Breathwork - A Journey into the Heart
- **Event Start and End Date**: Mon, 19 Jan, 2026 at 07:30 am – Mon, 19 Jan, 2026 at 09:30 am
- **Event Description**: Metta Breathwork is a journey into the heart - a synthesis of Ayurvedic wisdom, conscious breathing, and the gentle power of self-love.

I am so honoured to be able to offer this incredible event for our community and local area and to welcome Janesh and Malin back within our midst to receive the benefit of their incredible wisdom and teachings.

Rooted in the principle of metta, loving-kindness, this practice invites you to meet yourself exactly where you are. Each breath becomes an act of compassion, a bridge between the mind and the body, and a reminder that love itself is the most healing medicine.

This session weaves together:

* Conscious connected breathing
* Mindful body awareness
* Loving-kindness meditations
* Heart-centered awareness tools (practices to shift from the thinking mind into the heart space)
* Radiating loving energy exercises (tools to invite others into your compassionate, loving energy field)
* Deep rest and integration
* Using love as medicine and as a weapon (techniques to transform obstacles and challenges into sources of strength and clarity).

The experience is guided, safe, and nurturing — allowing emotions, memories, and tension to be released with compassion rather than effort or force.

Benefits:

* Calms the mind and balances the nervous system
* Releases emotional blockages and old patterns
* Cultivates self-acceptance and inner peace
* Strengthens connection to the body and present moment
* Increases vitality, clarity, and joy
* Awakens the heart’s natural capacity for love

Metta Breathwork is not about forcing change or reaching a goal. It is a return to home — to your body, your breath, and your heart. 

By honoring the wisdom of Ayurveda, the guiding forces of Vata, Pitta, and Kapha, and the medicine of loving breath, every session is an opportunity to meet yourself fully, cultivate compassion, and awaken the quiet strength and love that have always been within you.

More info about Metta Breathwork: https://janeshvaidya.com/metta-breathwork/ 

PRICE PER PARTICIPANT: 
$45.00 and 20% early bird for the first 10 to book ($36.00)

PAYMENT:
Direct Debit to Sundara Yoga - please SMS 0403 274 576 and confirm early bird or details.

Information about Malin Barrling:

Malin Barrling, Ayurveda Yoga Therapist, has been working with yoga around the world for more than 20 years.

As a yoga therapist she is designing individual yoga therapy programs to heal the symptoms of her clients and as a teacher she is educating yoga students to become yoga therapists.

With a teaching degree from Uppsala University and many years experience from meeting clients she mixes theory and intuition to teach the subject of yoga therapy in a pedagogic way.

Malin Barrling is co-author and translator of many books on ayurveda and yoga, for example “Yoga Is My Therapy” and “Food Is My Medicine”.

Follow her on instagram: @malinbarrling.

Information about Janesh Vaidya:

Janesh Vaidya, the MD (Managing Director) of Vaidya’s Ayurveda Village in Kerala, south India, is an internationally known Ayurveda practitioner and ambassador, lecturer and the author of best selling health books in Europe.

Born in a traditional family in South India Janesh Vaidya started his education in ayurveda in the early years of his life with his grandmother, a well respected ayurveda practitioner in the village, and extended his knowledge in the subject of Mana-shastra (psychology), Vedanta (philosophy), Dhyana (meditation), Kalari marma chikitsa (Kerala martial art therapy) and Yoga chikitsa (yoga therapy) from the traditional village schools in South India known as gurukulam. Janesh Vaidya also has a bachelor’s degree from Mahatma Gandhi University and a master’s degree in human resources development.

For more than a decade he has been traveling in Europe and United States sharing his knowledge in the field of ayurveda through lectures, columns and books, based on his traditional knowledge in the subject and the experience in working as a practitioner of ayurveda around the world. During the years Vaidya has done hundreds or inspirational lectures and so far he has written seven books in the field of health, which has been translated and published in Germany, Sweden, Denmark, Finland, Norway, Holland, USA, India and Brazil.

Follow him on INSTAGRAM: @janesh_vaidya_ayurveda_life
- **Event URL**: https://allevents.in/caboolture/metta-breathwork-a-journey-into-the-heart/200029507880656
- **Event Categories**: health-wellness, art, meditation, literary-art, meetups
- **Interested Audience**: 
  - total_interested_count: 14

## Ticket Details

- **Ticket URL**: http://facebook.com/200029507880656?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=caboolture-events

## Event venue details

- **city**: Caboolture
- **state**: QL
- **country**: Australia
- **location**: 22 Glady Avenue, Caboolture, QLD, Australia, Queensland 4510
- **lat**: -27.04931
- **long**: 152.92853
- **full address**: 22 Glady Avenue, Caboolture, QLD, Australia, Queensland 4510

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Sundara Yoga and Wellness (https://allevents.in/org/sundara-yoga-and-wellness/23459549)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/18a373e4da923053ce77eb135d30fa3589942eea7eb62b19e4a06902d09e64cb-rimg-w1080-h1350-dcc4beab-gmir?v=1768560956
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/76bf4515e07961c1edde28038aa8919b032c6429a5637751494c72a4c3a712d6-rimg-w300-h300-dcc3beab-gmir?v=1768560956

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 19 Jan, 2026 at 07:30 am
- **Q**: Where is the event happening?
  - **A:** 22 Glady Avenue, Caboolture, QLD, Australia, Queensland 4510
- **Q**: Who is organizing the event?
  - **A:** Sundara Yoga and Wellness
- **Q**: What type of event is this?
  - **A:** health-wellness, art, meditation, literary-art, meetups
- **Q**: Where can I find ticket details about Metta Breathwork - A Journey into the Heart ?
  - **A:** You can find ticket details about this event on AllEvents.

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