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Space | 2019 Power Up

Space | 2019 Power Up


Space Foundation is a collective of Yoga Pilates and Barre teachers located in the heart of Byron Bay. Owner Rochelle has travelled the world studying; practicing and teaching Yoga and Pilates and has settled in Byron Bay to share her love for movement and the creation of community ✨
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Join Rochelle Claire and Caterina Boutagy in this one day retreat designed to invigorate your physiology and to create a shift in your psychology; preparing you for an amazing 2019. We know you have it inside of you!
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What we’ll do :
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7 am: We meet at Space Foundation Yoga & Pilates Studio for a 20 minute guided meditation; followed by herbal tea and an Intention setting Circle. We will get clear on our intentions for the day and meet the group. You will receive a Journal to take note of your experiences and insights throughout the day.
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7:45 am: Set up for the first class.
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8 am: A dynamic and high-vibe mat pilates class joining in with the Space Foundation Community. Expect an epic playlist and some hard-hitting core?
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9:30am: A power Vinyasa style yoga class. Our style of teaching includes lots of breathwork; inversion practice and the famous Svasana foot massage ?‍♀️
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11:15 am: grazing platter to refuel. Vegan and GF options of course (It’s Byron Bay!) ???
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11:45 am : Sacred New Year intention Setting & Ritual.
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1pm Free time: Stroll to Main Beach for a Swim; get a coffee at one of our local faves, or maybe take a nap under a Palm Tree (we can send you in the right direction) ?
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2 pm - 4pm 1 and 1/2 hour Roll & Release including Svasana and temple massage.
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4:30 Balance it all out with a Cocktail or Mocktail at local fave the Mezze Club (Just a short stroll from the Space Foundation HQ) ?
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What we’ll provide:
Grazing Platter for Lunch
Herbal Tea / Coffee/ Chai
Yoga & Pilates Mat and Props
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Where we’ll be:
Space Foundation - a Yoga and Pilates Studio in the centre of Byron Bay is located above Byron Music: 2b 144 Jonson Street.
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The Mezze Club- local Byron Bay fave for cocktails. A short stroll from the Studio.
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What you need to bring:
No experience with yoga or pilates is necessary. Just wear comfortable clothing; be ready to move and expect to be taken care of. We offer options and modifications for all; and of course you can rest when needed ??
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Accommodation: We have plenty of friends in the Shire. Let us know if you would like some help organizing accommodation and whether your budget is low end- mid range or all out.



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Map Space Foundation Yoga, Pilates + Barre Studio144 Jonson Street, Byron Bay, New South Wales 2481, Australia
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