Escape to a lush, peaceful, breathtaking sanctuary in the outskirts of beautiful Byron Bay. Relax, unwind and learn valuable skills that will last a lifetime.
Embark on a five-day ‘immersion’ mindfulness retreat where you will learn how to practice meditation and also how to integrate mindfulness into your everyday life...but also so much more.
You see this retreat isn’t just about mindfulness, it’s about living a meaningful life. That’s really what the art of mindful living really is. It is living a life that is not determined by the fears, conditioning and beliefs that can hold you back, but instead living consciously. Living a life that fulfils you. One with your inner compass set to ‘true north’ and one where you can feel at home and at ease within your own skin.
Melli O’Brien has dedicated the last two decades of her life to studying what it takes to live a fulfilling and meaningful life. She has developed a methodology based five core principles drawn from the world's wisdom traditions that are now proven by modern neuroscience. These principles are shared over the five days of the Art of Mindful Living Retreat and they have changed hundreds of lives.
The five-day process will give you all the tools and practice you need to feel confident in integrating meditation and mindfulness into your life. It will also give you a firm resolve in who you are in your deepest essence and what you stand for in life, so you that you can live in a way that continues to nourish and fulfil you over the course of time.
Emerge with renewed clarity, focus and strength – a sense of confidence that you can stand in your own centre, no matter what life throws at you.
For more information and to book, visit: https://mrsmindfulness.com/mindfulness-retreats/byronbay-may-2019/