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Slow, Gentle Yoga for over 55's


Slow, Gentle Yoga for over 55's

This class is aimed at those wishing to experience yoga in a non competitive, non judgemental atmosphere where EVERY BODY is made to feel welcome.

This class is suitable for all levels including beginner's. Men, women LGBTQI welcome.

A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler, 'hands on' approach to yoga.

Please bring a yoga mat and any props you have (bolster, brick, strap, blanket, eye pillow).
Otherwise pls bring 1 large beach towel, 1 hand towel and 2 face cloths.

WHEN:1hr class Thursday 10.30-
HOW MUCH: $10.
WHERE: Byron Community Cabin, Carlyle St (near the tennis courts), Byron Bay 2481
QUESTIONS or concerns?
Call Christina 0404 945027

Map 2481, Byron Bay, Australia
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