Slow, Gentle Yoga for over 55's
This class is aimed at those wishing to experience yoga in a non competitive, non judgemental atmosphere where EVERY BODY is made to feel welcome.
This class is suitable for all levels including beginner's. Men, women LGBTQI welcome.
A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler, 'hands on' approach to yoga.
Please bring a yoga mat and any props you have (bolster, brick, strap, blanket, eye pillow).
Otherwise pls bring 1 large beach towel, 1 hand towel and 2 face cloths.
WHEN:1hr class Thursday 10.30-
HOW MUCH: $10.
WHERE: Byron Community Cabin, Carlyle St (near the tennis courts), Byron Bay 2481
QUESTIONS or concerns?
Call Christina 0404 945027