Reconnect, Recharge and Rejuvenate - Women's Wellness Retreat
Lara Yakimishyn from Yummy Lara and Jane Taylor from Habits for Wellbeing have joined together to bring you the Reconnect, Recharge and Rejuvenate 1-day Women's Wellness Retreat.
The retreat has been designed for women to take time out for themselves to reconnect, recharge and rejuvenate.
The outline for the day will be -
9.50am - Registration
10.00am - Introduction and connection. What would you like to learn / take-away from today?
10.10am - Reconnect - time to reconnect to where you are in your life at present in relation to 12 areas of life. Are you in harmony or are there some tweaks you would like to make?
11.00am - Reconnect to your body: Introduction to Ayurveda. Lara will share with you a back to basics workshop on Ayurvedic food, how to’s etc through cooking and demonstrating a meal.
12.00noon - Recharge - Lunch
1pm - Rejuvenate - Self-care workshop. Jane will support you to align to your values and take home 10 ways to look after your self-care as well tricks and tools to implement to prioritise your self-care when life gets busy.
2pm - Rejuvenate - Ayurveda workshop: Lara will go more into depth about the Doshas and the 6 tastes.
3.30pm - Rejuvenate your body: Nia dance. Jane will share with the art of joyful movement with Nia.
4.45pm - Afternoon tea - cookies
5pm - Rejuvenate: Your next steps. Lara and Jane will asnwer any questions you have and support you to create your action plan to wellness! Completions and evaluations
5.30pm - close.
You may also like the following events from Habits for Wellbeing with Jane Taylor:
Liked this event? Spread the word :