Feel Free Day Retreat: Nourish Your Vision. A full day Retreat Experience at a stunning seaside estate in Onset, MA! Join in for any or all parts of this incredible, holistic immersion featuring Live DJ Yoga, Guided Meditation, Ayurvedic Cooking and Dining, Kirtan, Life Visioning and a Feel Free Ceremony, Sound Healing, Restorative Yoga & Hands on Adjustments with Reiki to confidently anchor in your vision for 2026 and beyond.
Here's a tentative schedule of what you'll experience:
10 AM - Arrival & Opening Circle with Cacao & Tea
10:15 AM Live DJ Freedom Flow Vinyasa Practice to warm up, detoxify and feel free with Feel Free Institute, LLC Founder Natanya Ruth (E-RYT 500) & DJ FUTURACTIV
11:30 AM - Water, Tea & Refresh Break
11:45 AM - A Nourishing Ayurvedic Soup Luncheon, Ayurveda Info Sesh, Recipe Share and healthy plant based snacks with Chef & Founder of nourish your innerglow & owner & director of innerglow therapy, Michelle Itzkowitz.
1 - 2 PM - Kirtan featuring Tina Gurupashna Vaughn & friends - Sacred Yogic Chanting, Rhythmic Music to Activate Your Heart, Vision, and Voice.
2:15 PM - Break
2:30 PM - Feel Free Ceremony & signature Life Visioning practice from Natanya Ruth's bestselling book Feel Free: Lessons of a Soul Led Life. Experience the profound power of movement, breath, and sound to release thoughts, feelings, and patterns that no longer serve you, gain clarity, and confidently step into the vision for you and your life in 2026 and beyond.
3:45 PM - Break
4 PM - 5PM Yin Yoga, Sound Healing & Reiki - Seal your day with the magical tones of Crystal Bowls, soothing chimes, and healing Reiki adjustments & restorative poses with Natanya Ruth & friends to align your whole being in the frequency of nourishment & serenity.
5-5:30 PM - Closing Circle & Integration
A New Year treat! Sunday, January 25th, 2026, 10 AM-5:30 PM.
Receive this Full Day transformational immersion, including 2 yoga practices, Reiki & Sound Healing, Kirtan, Ayurvedic lunch and learn, Life Visioning Ceremony & Journaling, plus an Ayurvedic recipe to take home with you for just $97 Early Bird on or before December 31st/ $127 after.
Plus! Stay tuned for more info on amazing product experiences and the chance to win epic raffle prizes!
Space is limited.
We will sell out. Hold your spot via Venmo @Natanya-Ruth. Or register by CC here:
https://link.fgfunnels.com/payment-link/677c8e8dfdd53c726821561d You’ll Receive directions to our seaside studio location upon booking. Email Team Feel Free for more info & support at
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Also check out other Health & Wellness events in Buzzards Bay, Food & Drink events in Buzzards Bay.
