๐๐๐๐๐ก๐ก๐๐ฅ๐ฆ ๐ฌ๐ข๐๐ ๐๐ข๐จ๐ฅ๐ฆ๐
Walking into a yoga studio for the first time can be daunting. Thatโs why weโve designed this beginnerโs yoga course, just for you, so you can be completely at ease as you embark on your yoga journey with us at KatieYoga in Fig Tree Lane, Busselton.
Hatha is a gentle style of yoga. We will guide you through the ins and outs of the practice including:
- Yoga postures and their benefits.
- Correct muscular activation & alignment.
- Stress management through breathing and meditation techniques.
- Yogic history and philosophy.
- Modifying your practice for any pre-existing injuries or aliments.
๐ช๐๐ฌ ๐๐๐ง๐๐๐ฌ๐ข๐๐
๐ง๐ฝโโ๏ธ Our focus is on ๐ง๐ฟ๐ฎ๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ฌ๐ผ๐ด๐ฎ (incorporating ancient yogic wisdom and philosophy) and ๐ ๐ผ๐ฑ๐ฒ๐ฟ๐ป ๐ง๐ฒ๐ฐ๐ต๐ป๐ถ๐พ๐๐ฒ๐ (using the latest evidenced-based scientific research) to inform our teachings!
๐ง๐ปโโ๏ธ Unlike other centres, we specialise in ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ฒ๐๐๐ถ๐ฐ ๐๐ผ๐ด๐ฎ and have ๐๐บ๐ฎ๐น๐น ๐ฐ๐น๐ฎ๐๐ ๐๐ถ๐๐ฒ๐ so you get individualised attention, specific to your needs.
๐งโโ๏ธ Our ๐๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ๐ ๐ฎ๐ฟ๐ฒ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐ฑ at TEACHING, so you don't feel like you're in over your head or left to fend for yourself.
๐ง๐พโโ๏ธ Our community is ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐๐ถ๐๐ฒ ๐ฎ๐ป๐ฑ ๐ถ๐ป๐ฐ๐น๐๐๐ถ๐๐ฒ so you can feel comfortable to come by yourself, or come with a friend.
๐ง๐ฟ We include ๐ฝ๐ต๐ถ๐น๐ผ๐๐ผ๐ฝ๐ต๐, ๐ฏ๐ฟ๐ฒ๐ฎ๐๐ต๐๐ผ๐ฟ๐ธ and ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป in all our classes to provide you with a holistic mind-body experience.
๐ช๐๐๐ฅ๐ ๐๐ฅ๐ ๐ช๐
You can find us in Fig Tree Lane, Busselton.
๐๐ข๐ช ๐ง๐ข ๐๐ข๐ข๐
The Beginner's Courses are on:
โข Wednesdays from 4 Feb - 1 Apr, 5:30 - 6:30 pm
โข Thursdays from 5 Feb - 2 Apr, 11:00 - 12:00 pm
Please note there is a one week break on the week of the 11 / 12 March.
Places are limited. Please contact us to book a space.
๐๐ข๐ง ๐๐ก ๐๐ก๐๐จ๐ฅ๐ฌ
We are happy to modify the practice for you. Please contact us to discuss further.
๐ง๐๐ ๐ ๐๐ข๐๐ฆ๐ก'๐ง ๐ฆ๐จ๐๐ง
If the time doesnโt suit, come to one of our regular classes. You donโt need to book. Just come to a class that suits about 5-10 minutes before the start time.
๐ช๐๐๐๐ ๐๐๐๐ฆ๐ฆ ๐๐ฆ ๐๐๐ฆ๐ง ๐๐ข๐ฅ ๐ ๐
๐คธ๐ผโโ๏ธ ๐ฉ๐ถ๐ป๐๐ฎ๐๐ฎ ๐ฌ๐ผ๐ด๐ฎ (Moderate to High Intensity) if you want a strong class that will challenge your body & mind.
๐งโโ๏ธ ๐๐ฎ๐๐ต๐ฎ ๐ฌ๐ผ๐ด๐ฎ (Low Intensity) if you want a gentle class that includes movement & meditation. Also suitable for beginners, seniors or pregnancy.
๐ช ๐๐ต๐ฎ๐ถ๐ฟ ๐ฌ๐ผ๐ด๐ฎ (Low Intensity) if you canโt get up and down off the ground and want to keep mobile & active.
๐๐ข๐ง ๐ค๐จ๐๐ฆ๐ง๐๐ข๐ก๐ฆ
Message us or give Katie a call on 040 938 495.
๐๐๐ก๐ ๐ข๐จ๐ง ๐ ๐ข๐ฅ๐
Visit www.katieyoga.com.au
Also check out other Health & Wellness events in Busselton, Workshops in Busselton, Contests in Busselton.
