Release and Rise - Fascia release workshop + Ecstatic Dance Wave - Bury

*Limited Spaces Available at this price*

Release & Rise – Fascia Awakening & Ecstatic Dance Journey (3 hours)

A 3-hour embodied practice to release fascia tension, regulate the nervous system, and reconnect with ease and freedom of movement.

This session brings together fascia-informed movement, breathwork, animal embodiment, and Ecstatic Dance — supported by a new higher-quality sound system to deepen your experience.

What to Expect

We begin with grounding and gentle arrival, followed by a guided exploration of fascia inspired by Tom Myers’ Anatomy Trains.

Together, we will:

• Learn about the body’s main fascial lines and how they affect posture, emotions, and mobility
• Explore simple movement tests to notice where fascia feels restricted or out of flow
• Release and rehydrate fascia through Yin-inspired holds, spirals, and intuitive movement
• Practice four practical breathwork tools for energy, calm, and emotional balance
• Experience simple nervous system reset techniques for grounding and presence

Fascia & Emotions – Moving What Words Cannot Reach

Fascia holds memory. Unfelt emotions and old stress patterns can live in our connective tissue and influence how we move and respond.
Through guided movement and breath, we give the body space to release and reset — without forcing, just allowing.

Tea Break + Optional Face Paint

We’ll pause for 15 min tea break and quiet connection.
If you wish, you can take part in a simple symbolic face-paint ritual — marking what you’re ready to release and the energy you want to embody moving forward.

Ecstatic Dance Wave

The second half of the journey invites you into a full Ecstatic Dance Wave to:

• Move freely and expressively
• Release tension and open energy flow
• Awaken vitality, joy, and inner strength

The music will take you on a wave from grounding to expansion, from release to stillness where you can practice the tools learned during the workshop.

Closing

We finish with soothing breath, full body guided relaxation and rest to integrate the experience, leaving you feeling balanced and renewed.

Practical Details

• Beginners welcome – no experience needed
• Alcohol & drug-free space
• No phones on the dance floor - no photos or filming by atendees
• Footage might be taken of the environment for promotion, by a member of the crew. - only of the space, no direct photo of people will be taken or shown in social media.
• Doors open 15 min before the start time – please arrive on time

What to Bring

• Comfortable clothes (we dance barefoot)
• Water bottle and light snack for after the dance
• Optional: yoga mat or blanket for floor work
• Curiosity and openness to explore through movement

Why Join

✓ Understand how fascia relates to movement and emotion
✓ Support mobility, energy, and nervous system health
✓ Release tension and feel lighter and more connected
✓ Dance your way back to balance and authenticity

Join our WhatsApp group for updates:
👉 https://chat.whatsapp.com/JHorWYNjBDFHWDxINlNHpD

Guided with care and simplicity by Teia Peters.

Also check out other Workshops in Bury St Edmunds, Health & Wellness events in Bury St Edmunds.