# Event Details - **Event Name**: ERG ARMY: THE COMPLETE HYBRID ATHLETE SYDNEY - **Event Start and End Date**: Sat, 10 Oct, 2026 at 09:30 am – Sat, 10 Oct, 2026 at 02:30 pm (+11:00) - **Event Description**: SYDNEY! One workshop, three ways to experience it: Master the ergs. Learn how to apply it on race day. Develop the race literacy of elites.About this EventERG ARMY PERFORMANCE SERIESSaturday 10 October 2026Start: 9:30amLocation: The Yard Gym BurwoodTwo workshops. One complete performance system.Whether you're training for your first HYROX, chasing a PB, or simply looking to improve your performance on the ergs, the Erg Army Performance Series is designed to help you train smarter, move more efficiently and race with confidence.Choose the experience that best matches your goals.TIER 1 - ERG PERFORMANCEMaster the machines.Time: 9:30am - 12:30pmDuration: 3 HoursThis is the original Erg Army workshop.Designed for athletes of all abilities, Erg Performance focuses on building exceptional technique, efficiency and confidence on the RowErg, SkiErg and BikeErg.Whether you train for fitness, CrossFit, HYROX, endurance events, or just life (!), you'll leave with practical tools you can implement immediately.You'll learn:RowErg techniqueSkiErg techniqueBikeErg techniquePower productionDamper settingsPacing strategiesCommon technical errorsDrills to improve efficiencyLive coaching and individual feedbackPerfect for: Anyone wanting to move better, train smarter and maximise performance on the ergs.TIER 2 - THE COMPLETE HYROX ATHLETEMaster the race.Time: 9:30am - 2:30pmDuration: 5 HoursBeing a great HYROX athlete isn't just about being fitter. It's about moving efficiently and making better decisions under fatigue.The Complete HYROX Athlete includes the full 3-hour Erg Performance workshop, followed by an additional two hours dedicated to Advanced Ergs for Racing + HYROX Station Efficiency.We'll take everything you've learned on the ergs and apply it specifically to HYROX racing, before exploring how to execute the remaining stations with greater efficiency, confidence and purpose.You'll learn:HYROX-specific RowErg and SkiErg executionPacing strategiesTransitionsManaging fatigueDoubles strategySled Push efficiencySled Pull efficiencyBurpee Broad Jump efficiencyFarmers Carry efficiencySandbag Lunge efficiencyWall Ball efficiencyRace strategy and executionPlus, you'll develop Race Literacy.Race literacy is the ability to understand why races unfold the way they do and make smarter decisions because of it.You'll learn how to:Pace according to your strengthsIdentify where time is really won and lostManage effort across the entire raceMake smarter decisions under fatigueAdapt when things don't go to planAnalyse elite athletes and apply those lessons to your own racingYou'll leave with a deeper understanding of HYROX, a clearer race strategy and practical tools you can apply immediately in training and competition.Perfect for: HYROX athletes who want to think, train and race smarter.Who is this education for?First-time HYROX athletesExperienced competitors chasing a PBElite athletes refining race executionCoaches wanting to better understand erg performance and HYROX strategyAnyone wanting to improve efficiency on the RowErg, SkiErg and BikeErgAbout Your CoachJane Erbacher is one of the world's leading HYROX coaches, an Elite HYROX race commentator and the founder of Erg Army.Having coached athletes of all abilities, from first-time competitors to World Championship qualifiers and Elite 15 athletes, Jane combines technical expertise with practical coaching to help athletes move more efficiently, race more intelligently and perform with confidence.Expect a workshop that is interactive, practical and immediately applicable to your training.Train smarter. Move better. Race with confidence.Welcome to Erg Army. - **Event URL**: https://allevents.in/burwood/erg-army-the-complete-hybrid-athlete-sydney/100001998697817977 - **Event Categories**: fitness, Sports, Workshops, Contests - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 119, max: 159, currency: AUD ## Event venue details - **city**: Burwood - **state**: NS - **country**: Australia - **location**: The Yard Gym Burwood - **lat**: -33.8693253 - **long**: 151.1066806 - **full address**: The Yard Gym Burwood, 326 Parramatta Road, Burwood, Australia ## Event gallery - **Alt text**: ERG ARMY: THE COMPLETE HYBRID ATHLETE SYDNEY - **Image URL**: https://cdn-az.allevents.in/events5/banners/f3f6b5d9da42c3f3629b0ba38f885b076b6379fd792713fad4b7a85be2b47c54-rimg-w1200-h600-dc282828-gmir.jpg?v=1788452127 ## FAQs - **Q**: When and where is ERG ARMY: THE COMPLETE HYBRID ATHLETE SYDNEY being held? - **A:** ERG ARMY: THE COMPLETE HYBRID ATHLETE SYDNEY takes place on Sat, 10 Oct, 2026 at 09:30 am to Sat, 10 Oct, 2026 at 02:30 pm at The Yard Gym Burwood, 326 Parramatta Road, Burwood, Australia. - **Q**: Who is organizing ERG ARMY: THE COMPLETE HYBRID ATHLETE SYDNEY? - **A:** ERG ARMY: THE COMPLETE HYBRID ATHLETE SYDNEY is organized by Jane Erbacher. - **Q**: Who is this event for? Is it right for me? - **A:** ERG ARMY: THE COMPLETE HYBRID ATHLETE SYDNEY is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Burwood, this event is thoughtfully curated to deliver a standout experience worth every moment. If ERG ARMY: THE COMPLETE HYBRID ATHLETE SYDNEY sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "ERG ARMY: THE COMPLETE HYBRID ATHLETE SYDNEY", "image": "https://cdn-az.allevents.in/events5/banners/f3f6b5d9da42c3f3629b0ba38f885b076b6379fd792713fad4b7a85be2b47c54-rimg-w1200-h600-dc282828-gmir.jpg?v=1788452127", "startDate": "2026-10-10T09:30:00+11:00", "endDate": "2026-10-10T14:30:00+11:00", "url": "https://allevents.in/burwood/erg-army-the-complete-hybrid-athlete-sydney/100001998697817977", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "The Yard Gym Burwood", "address": { "@type": "PostalAddress", "streetAddress": "326 Parramatta Road", "postalCode": "2134", "addressLocality": "Burwood", "addressRegion": "NS", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-33.8693253", "longitude": "151.1066806" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "SYDNEY! 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