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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Burr Ridge. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Burr Ridge.
| Date | Event | Venue |
|---|---|---|
| 09 May 2025 | LACONI RECHARGE & YSS Youth Mental Health First Aid Training | RAILS, Burr Ridge Building |
| 27 Sep 2025 | CHAKRA BALANCING CERTIFICATION with Karla Cain (YA CEU) | SoderWorld Wellness Center & Academy, Burr Ridge |
| 13 Aug 2025 | YOGA NIDRA with Karla A. Cain | SoderWorld Wellness Center & Academy, Burr Ridge |
| 27 Aug 2025 | YIN DEEP STRETCH & BREATH with Karla A. Cain | SoderWorld Wellness Center & Academy, Burr Ridge |
| 12 Aug 2025 | AYURVEDA FOR WOMEN with Karla Cain (YA CEU) | SoderWorld Wellness Center & Academy, Burr Ridge |
| 19 Aug 2025 | DISCOVER YOUR DHARMA with Karla Cain (YA CEU) | SoderWorld Wellness Center & Academy, Burr Ridge |
| 10 Sep 2025 | RESTORATIVE ESCAPE with Karla A. Cain | SoderWorld Wellness Center & Academy, Burr Ridge |
| 07 Aug 2025 | PRANA SYNTHESIS YOGA with Karla Cain | SoderWorld Wellness Center & Academy, Burr Ridge |
| 02 Sep 2025 | NATURE HEALS 6 SUBSTANCES OF NATURE MEDICINE w Karla Cain (YA CEU) | SoderWorld Wellness Center & Academy, Burr Ridge |
| 03 Aug 2025 | CHAIR YOGA CERTIFICATION with Karla A. Cain (YA CEU) | SoderWorld Wellness Center & Academy, Burr Ridge |
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