Tai Chi Live

Scan QR code to pay for fee. 30 Available spots for 7-8 pm & 30 Available spots for 7-8 pm

Tai chi offers significant health benefits, including improved balance, weight loss, strength, flexibility, and reduced fall risk, especially for older adults, along with stress relief, better mood, and enhanced cognitive function. It aids in managing chronic conditions like osteoarthritis, Parkinson's, COPD, and fibromyalgia, helps with cardiac/stroke rehab, hypertension, and improves sleep and well-being, all through slow, flowing movements, deep breathing, and mindfulness

Also check out other Health & Wellness events in Burnside.