with Lucy D'Aponte
$51/$41 Cosmic Members
***This workshop counts as 3 hours towards the Laughing River Yoga 300hr Teacher Training Program.
Your feet are your foundation. In this playful, informative workshop, explore foot anatomy and TOGA (toe + yoga) for fun, functional foot care. Learn how each step you take creates a ripple effect through your entire body, influencing posture, balance, and movement. We’ll explore how your feet connect you both physically and energetically to the Earth—shaping your “footprint” in every sense.
Part 1 of our Fall Yoga Anatomy Workshop Series, this class is open to all — yoga practitioners, teachers, and anyone with a body who wants to better understand and care for it. Through movement, yoga, dialogue, and study, this series will help you explore the design of your amazing body—from the ground up.
Each workshop blends:
-Foundational anatomy explained in clear, accessible language
-Embodied learning through yoga postures and mindful movement
-Guided self-reflection and Q&A to connect anatomy knowledge with your own experience
Bring your curiosity—and any specific questions about anatomy, injuries, or your yoga practice—to discover alignment tips, healing strategies, and practices for optimal wellness.
This workshop will be held in-person at the Chace Mill.
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