# Event Details

- **Event Name**: Roll & Release: Myofascial Therapy Ball Workshop
- **Event Start and End Date**: Sun, 20 Sep, 2026 at 04:00 pm (-04:00)
- **Event Description**: Join Cilla for a 90-minute workshop designed to help you release tension, improve mobility, and move with greater ease.

Register here:
https://www.sukhayogavt.com/btv-classes

Using therapy balls and mindful movement techniques, we'll explore simple yet powerful self-care practices that target common areas of tightness, including the neck, shoulders, back, hips, and feet. Through self-massage, mobility exercises, and breath awareness, you'll learn how to reduce tension, improve movement, and care for your body in a way that feels both therapeutic and empowering.

Whether you're experiencing chronic tightness, recovering from repetitive stress, or simply looking for practical tools to feel better in your body, this workshop will leave you feeling more spacious, grounded, and at ease.

No prior experience is necessary. All levels are welcome.

📅 Sunday, September 20, 2026
🕕 4-5:30 PM

💲$45 Workshop Only (borrow or bring your own therapy balls)
💲$55 Workshop + Ball Set included to take home

Space is limited.

Come roll, release, and discover a greater sense of freedom and ease in your body.
- **Event URL**: https://allevents.in/burlington/roll-and-release-myofascial-therapy-ball-workshop/200030230642617
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 20

## Ticket Details


## Event venue details

- **city**: Burlington
- **state**: VT
- **country**: United States
- **location**: 100 church street 
- **lat**: 44.47769
- **long**: -73.21232
- **full address**: 100 church street , 100 Church St, Burlington, VT 05401-4408, United States
- **location**: 100 church street

## Event gallery

- **Alt text**: Roll & Release: Myofascial Therapy Ball Workshop
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/c3dd10f86ed55ce893fa2015c10b15198f623953e648b9b2f94b4285cb5f9d01-rimg-w1200-h1600-dcf8f8f8-gmir?v=1787686526

## FAQs

- **Q**: When and where is Roll & Release: Myofascial Therapy Ball Workshop being held?
  - **A:** Roll & Release: Myofascial Therapy Ball Workshop takes place on Sun, 20 Sep, 2026 at 04:00 pm to Sun, 20 Sep, 2026 at 04:00 pm at 100 church street , 100 Church St, Burlington, VT 05401-4408, United States.
- **Q**: Who is organizing Roll & Release: Myofascial Therapy Ball Workshop?
  - **A:** Roll & Release: Myofascial Therapy Ball Workshop is organized by Sukha Yoga School.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Roll & Release: Myofascial Therapy Ball Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Burlington, this event is thoughtfully curated to deliver a standout experience worth every moment. If Roll & Release: Myofascial Therapy Ball Workshop sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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