with Sasha Quattrocci
Early Bird (Ends Jan. 9) $250/$325
Restorative Yoga is a balm in this world where many of us are all too familiar with burnout, overwhelm, stress and anxiety. In this weekend training, learn the roots of this practice, its many benefits, and experience its impact. This workshop is ideal for those who are curious about teaching Restorative Yoga -- new and experienced teachers alike. Each day will include a Restorative Yoga practice so that you can begin to feel the overall tone of this practice and carry it in your bones.
Weekend Schedule:
Friday 2/20, 6-8pm
Saturday 2/21, 12-4pm
Sunday 2/22, 10:30am-2:30pm
Please bring a journal and a pen. Get ready to expand your internal awareness and deepen your yoga practice.
-Learn how to use props creatively and support the body in deep rest
-Explore Restorative Yoga poses in Restorative Posture Lab
-Consider the keys to cultivating a restorative environment
-Hold Space for others Self Care and Trauma
-Gain a resource for Stress Management
Includes: Lecture, group discussion, partner activities, suggested readings, journaling
***This training counts as 10 hours towards the Laughing River Yoga 300hr Teacher Training Program.
This training will be held in-person at the Chace Mill.
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