# Event Details - **Event Name**: Resting in the Heart: Yoga Nidra for Inner Balance & Renewal - **Event Start and End Date**: Sun, 12 Apr, 2026 at 02:30 pm – Sun, 12 Apr, 2026 at 04:00 pm (-04:00) - **Event Description**: A gentle journey into deep rest—soothing the nervous system and restoring the heart’s natural rhythm through movement and Yoga Nidra.About this EventWhen: April 12th from 2:30pm - 4:00pmWhere: MOVATI Burlington, SKY StudioAbout This Workshop:In the midst of busy lives and constant stimulation, the heart often carries more than it needs to. Resting in the Heart offers a spacious, deeply restorative pause - an opportunity to slow down, recalibrate the nervous system, and reconnect with a sense of inner balance. Rooted in modern heart science and the ancient practice of Yoga Nidra, this 90-minute experience gently guides the heart, breath, and mind back into harmony through supported movement and guided rest.The workshop includes slow, accessible floor-based movement to release stress commonly held in the chest, upper back, and diaphragm, followed by an extended Yoga Nidra practiced lying down in complete comfort (similar to a guided, lying-down meditation). You’ll be invited to rest awareness in the heart area, allowing the body’s natural capacity for renewal to emerge.This is not an emotionally intense or therapeutic session. Rather, it is a calming, and nourishing experience that supports the body’s innate ability to restore itself when given safety, time, and rest.You can expect:• Gentle, accessible yoga• A brief introduction to heart-nervous system connection (with sciencebacked information)• An extended, deeply restorative Yoga Nidra• A calm, spacious atmosphere designed for rest and integrationThis workshop is ideal if you’re feeling:• Emotionally fatigued or quietly overwhelmed• Overstimulated or constantly “on”• In need of rest without effort or expectation• Curious about the healing potential of Yoga NidraCome as you are. Lie down. Rest deeply. Let the heart remember its natural rhythm.About your instructor Shanine:Shanine Dennill, E-RYT 500, has been teaching yoga and meditation for nearly two decades. Her work integrates traditional yogic wisdom with modern understandings of the nervous system, offering Yoga Nidra as a powerful practice for deep rest, emotional balance, and renewal. Shaped by her own experience of rest as a catalyst for clarity and resilience, Shanine’s teaching emphasizes safety, softness, and presence, supporting the body’s innatecapacity to regulate, restore, and remember balance when given time and care.Price: $37.50 plus HST - non members must pay drop in guest fee plus workshop fee.Limited spots available! NO REFUNDS. Guests must sign a digital guest waiver.PURCHASE YOUR TICKET TODAY!* You do NOT need a PAYPAL account to complete this transaction. You will have to click on PAYPAL first in order to continue checking out as a guestWe are looking forward to seeing you all there! - **Event URL**: https://allevents.in/burlington/resting-in-the-heart-yoga-nidra-for-inner-balance-and-renewal/100001983990876118 - **Event Categories**: health-wellness, meditation, workshops, yoga - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 42.38, max: 42.38, currency: CAD ## Event venue details - **city**: Burlington - **state**: ON - **country**: Canada - **location**: MOVATI Athletic Burlington - **lat**: 43.3947395 - **long**: -79.7948476 - **full address**: MOVATI Athletic Burlington, 2036 Appleby Line, Burlington, Canada ## Event gallery - **Alt text**: Resting in the Heart: Yoga Nidra for Inner Balance & Renewal - **Image URL**: https://cdn-az.allevents.in/events6/banners/3b618de9cc9a04ee0ceb00cbc530dff4801c5954b820d3c9c0012f08773a4e17-rimg-w1200-h600-dc5f5f5e-gmir.jpg?v=1772858175 ## FAQs - **Q**: When and where is Resting in the Heart: Yoga Nidra for Inner Balance & Renewal being held? - **A:** Resting in the Heart: Yoga Nidra for Inner Balance & Renewal takes place on Sun, 12 Apr, 2026 at 02:30 pm to Sun, 12 Apr, 2026 at 04:00 pm at MOVATI Athletic Burlington, 2036 Appleby Line, Burlington, Canada. - **Q**: How much do tickets cost for Resting in the Heart: Yoga Nidra for Inner Balance & Renewal? - **A:** Tickets for Resting in the Heart: Yoga Nidra for Inner Balance & Renewal are priced at CAD 42 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionCAD 42 + CAD 5 taxAvailable - **Q**: Who is organizing Resting in the Heart: Yoga Nidra for Inner Balance & Renewal? - **A:** Resting in the Heart: Yoga Nidra for Inner Balance & Renewal is organized by Movati Athletic. - **Q**: Who is this event for? Is it right for me? - **A:** Resting in the Heart: Yoga Nidra for Inner Balance & Renewal is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Burlington, this event is thoughtfully curated to deliver a standout experience worth every moment. If Resting in the Heart: Yoga Nidra for Inner Balance & Renewal sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Resting in the Heart: Yoga Nidra for Inner Balance & Renewal", "image": "https://cdn-az.allevents.in/events6/banners/3b618de9cc9a04ee0ceb00cbc530dff4801c5954b820d3c9c0012f08773a4e17-rimg-w1200-h600-dc5f5f5e-gmir.jpg?v=1772858175", "startDate": "2026-04-12T14:30:00-04:00", "endDate": "2026-04-12T16:00:00-04:00", "url": "https://allevents.in/burlington/resting-in-the-heart-yoga-nidra-for-inner-balance-and-renewal/100001983990876118", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "MOVATI Athletic Burlington", "address": { "@type": "PostalAddress", "streetAddress": "2036 Appleby Line", "postalCode": "L7L 6M6", "addressLocality": "Burlington", "addressRegion": "ON", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "43.3947395", "longitude": "-79.7948476" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A gentle journey into deep rest—soothing the nervous system and restoring the heart’s natural rhythm through movement and Yoga Nidra.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-03-07", "availabilityEnds": "2026-04-12T16:00:00-04:00", "validFrom": "2026-03-07", "lowPrice": "42.38", "highPrice": "42.38", "price": "42.38", "url": "https://allevents.in/burlington/resting-in-the-heart-yoga-nidra-for-inner-balance-and-renewal/100001983990876118" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-03-07", "availabilityEnds": "", "validFrom": "2026-03-07", "url": "https://allevents.in/burlington/resting-in-the-heart-yoga-nidra-for-inner-balance-and-renewal/100001983990876118", "price": "42.38", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Movati Athletic", "url": "https://allevents.in/org/movati-athletic/18623002" } ] } ] ```