# Event Details - **Event Name**: New Year Self-Care: A Human Design & Restorative Yoga Workshop - **Event Start and End Date**: Sun, 25 Jan, 2026 at 02:30 pm – Sun, 25 Jan, 2026 at 05:30 pm - **Event Description**: with Lori Lisai & Beth Kruger at The Sanctuary at the Chace Mill, Burlington, VTAbout this EventJoin Human Design teacher Lori Lisai and Menopause Yoga teacher and coach Beth Kruger for a nourishing afternoon designed to help you reconnect with your body’s natural rhythm and learn how to rest in a way that truly supports you in midlife.We’ll begin with a gentle introduction to Human Design, exploring how your energy type influences the kind of self-care and rest your body most needs...especially during perimenopause and menopause, when so much is shifting physically and emotionally.From there, Beth will guide you through a deeply restorative menopause-friendly yoga practice, created to calm your nervous system and invite deep rest.You’ll leave feeling grounded, seen, and better equipped to care for yourself through the deep dark of winter.What to Expect:Insightful discussion about rest, hormones, and energy by Human Design typeGentle movement and restorative yoga (no experience needed)Cozy, supportive space for reflection and connectionA chance to exhale after all of the craziness of the New YearBring a yoga mat, blanket, and your favorite cozy layers. All are welcome, especially those navigating the beautiful transitions of midlife.As Vermont settles into a new year, it’s the perfect time to slow down, turn inward, and restore. Join us!More about Lori: Lori Lisai is a Human Design Mentor & coach for midlife women, retreat host, and host of the podcast Midlife by Design. A former educator turned soulful guide, she uses practical tools and intuitive insight to help women step into their wild woman phase and be who they came here to be. Through her podcast, 1:1 coaching, workshops, and immersive retreats, Lori empowers women to see midlife as a beginning full of possibility, purpose, and unapologetic joy.More about Beth: Beth Kruger is a yoga teacher turned travel professional, retreat consultant, and creative entrepreneur who helps women in midlife feel seen, supported, and inspired—whether through curated small-group travel, or community gatherings in Vermont. As the founder of Beth Kruger Retreats & Wellness, a women-centered retreat consultancy, she blends her love of slow travel, storytelling, and wellness to design experiences that spark connection and confidence. Beth also leads a thriving women’s networking community, hosts events that uplift local businesses, and shares her passion for vintage style and sustainable living on YouTube. Her work centers on beauty, meaning, and belonging in this powerful season of life. - **Event URL**: https://allevents.in/burlington/new-year-self-care-a-human-design-and-restorative-yoga-workshop/100001970792243653 - **Event Categories**: health-wellness, workshops, yoga, business, storytelling - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 65.87, max: 87.21, currency: USD ## Event venue details - **city**: Burlington - **state**: VT - **country**: United States - **location**: Chace Mill, The Sanctuary at the Chace Mill - **lat**: 44.4884051 - **long**: -73.1845378 - **full address**: Chace Mill, The Sanctuary at the Chace Mill, 1 Mill Street, Burlington, United States ## Event gallery - **Alt text**: New Year Self-Care: A Human Design & Restorative Yoga Workshop - **Image URL**: https://cdn-az.allevents.in/events1/banners/f91bfe9527203411aefd47428a3cd26f16dc6c2a1c64baf1aec844167abcc693-rimg-w1200-h1800-dc1a1f1e-gmir.jpg?v=1763382241 ## FAQs - **Q**: When and where is New Year Self-Care: A Human Design & Restorative Yoga Workshop being held? - **A:** New Year Self-Care: A Human Design & Restorative Yoga Workshop takes place on Sun, 25 Jan, 2026 at 02:30 pm to Sun, 25 Jan, 2026 at 05:30 pm at Chace Mill, The Sanctuary at the Chace Mill, 1 Mill Street, Burlington, United States. - **Q**: Who is organizing New Year Self-Care: A Human Design & Restorative Yoga Workshop? - **A:** New Year Self-Care: A Human Design & Restorative Yoga Workshop is organized by Beth Kruger | Women's Room. - **Q**: Who is this event for? Is it right for me? - **A:** New Year Self-Care: A Human Design & Restorative Yoga Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Burlington, this event is thoughtfully curated to deliver a standout experience worth every moment. If New Year Self-Care: A Human Design & Restorative Yoga Workshop sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "New Year Self-Care: A Human Design & Restorative Yoga Workshop", "image": "https://cdn-az.allevents.in/events1/banners/f91bfe9527203411aefd47428a3cd26f16dc6c2a1c64baf1aec844167abcc693-rimg-w1200-h1800-dc1a1f1e-gmir.jpg?v=1763382241", "startDate": "2026-01-25", "endDate": "2026-01-25", "url": "https://allevents.in/burlington/new-year-self-care-a-human-design-and-restorative-yoga-workshop/100001970792243653", "location": { "@type": "Place", "name": "Chace Mill, The Sanctuary at the Chace Mill", "address": { "@type": "PostalAddress", "streetAddress": "1 Mill Street", "postalCode": "05401", "addressLocality": "Burlington", "addressRegion": "VT", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "44.4884051", "longitude": "-73.1845378" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "with Lori Lisai & Beth Kruger at The Sanctuary at the Chace Mill, Burlington, VT", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-26", "availabilityEnds": "2026-01-25", "validFrom": "2026-04-26", "lowPrice": "65.87", "highPrice": "87.21", "price": "65.87", "url": "https://allevents.in/burlington/new-year-self-care-a-human-design-and-restorative-yoga-workshop/100001970792243653" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-26", "availabilityEnds": "", "validFrom": "2026-04-26", "url": "https://allevents.in/burlington/new-year-self-care-a-human-design-and-restorative-yoga-workshop/100001970792243653", "price": "65.87", "name": "Early Bird Pricing" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-26", "availabilityEnds": "", "validFrom": "2026-04-26", "url": "https://allevents.in/burlington/new-year-self-care-a-human-design-and-restorative-yoga-workshop/100001970792243653", "price": "87.21", "name": "Regular Admission" } ], "organizer": [ { "@type": "Organization", "name": "Beth Kruger Womens Room", "url": "https://allevents.in/org/beth-kruger-|-womens-room/22509729", "description": "We all know that self-care is essential. It's in the doing that we fall short.Learn more about how to manage your stress, overwhelm, mood swings and anxiety from a Women’s Wellness Educator and Coach that has specialized in health and hormone balance for over 20 years.Beth helps women in their 40’s and 50’s implement healthy eating habits that last, integrate an exercise routine that works for their changing body, and reduce stress by practicing mindfulness, movement, and gratitude techniques that are backed by scientific studies.Beth offers in person events, online group programs, private coaching, and international retreats focused on community, healthy lifestyle, and women’s health and hormone balance.Her work also currently gives back to Project Soar, an organization based in Morocco that not only prevents adverse outcomes (adolescent pregnancy and child marriage), but also promotes positive outcomes including staying in school, entering the workforce, and becoming a strong future leader. Project Soar's curriculum empowers teenage girls to become better advocates for their future, develop the necessary skills to become leaders, and make a difference in their communities.https://www.globalgiving.org/fundraisers/to-project-soar-girls-from-new-england/" } ] } ] ```