New Year Self-Care: A Human Design & Restorative Yoga Workshop

Join Human Design teacher Lori Lisai and Menopause Yoga teacher and coach Beth Kruger for a nourishing afternoon designed to help you reconnect with your body’s natural rhythm and learn how to rest in a way that truly supports you in midlife.

We’ll begin with a gentle introduction to Human Design, exploring how your energy type influences the kind of self-care and rest your body most needs...especially during perimenopause and menopause, when so much is shifting physically and emotionally.

From there, Beth will guide you through a deeply restorative menopause-friendly yoga practice, created to calm your nervous system and invite deep rest.

You’ll leave feeling grounded, seen, and better equipped to care for yourself through the deep dark of winter.

What to Expect:

• Insightful discussion about rest, hormones, and energy by Human Design type
• Gentle movement and restorative yoga (no experience needed)
• Cozy, supportive space for reflection and connection
• A chance to exhale after all of the craziness of the New Year

Bring a yoga mat, blanket, and your favorite cozy layers. All are welcome, especially those navigating the beautiful transitions of midlife.

As Vermont settles into a new year, it’s the perfect time to slow down, turn inward, and restore. Join us!

More about Lori: Lori Lisai is a Human Design Mentor & coach for midlife women, retreat host, and host of the podcast Midlife by Design. A former educator turned soulful guide, she uses practical tools and intuitive insight to help women step into their wild woman phase and be who they came here to be. Through her podcast, 1:1 coaching, workshops, and immersive retreats, Lori empowers women to see midlife as a beginning full of possibility, purpose, and unapologetic joy.

More about Beth: Beth Kruger is a yoga teacher turned travel professional, retreat consultant, and creative entrepreneur who helps women in midlife feel seen, supported, and inspired—whether through curated small-group travel, or community gatherings in Vermont. As the founder of Beth Kruger Retreats & Wellness, a women-centered retreat consultancy, she blends her love of slow travel, storytelling, and wellness to design experiences that spark connection and confidence. Beth also leads a thriving women’s networking community, hosts events that uplift local businesses, and shares her passion for vintage style and sustainable living on YouTube. Her work centers on beauty, meaning, and belonging in this powerful season of life.

Also check out other Health & Wellness events in Burlington, Workshops in Burlington.