Mantra & Restorative (at Chace Mill)

with Gaby Goldberg
$19/Class Cards/Monthly Unlimited

Experience the subtle transformative power of restorative and mantra. Restorative Yoga is a gentle, therapeutic practice that allows the body to open at its own pace. Using props for support, we hold poses for a n extended time without effort or force, allowing the system to unwind at its own pace and to relax.



After our restorative practice, we will practice a japa mantra, chanting a mantra 108 times or more. Man-tra is a Sanskrit word that roughly translates as, a vehicle that liberates the mind. Man = mind, tra = vehicle.



This special evening class will be held in-person at the Chace Mill.

You may also like the following events from Laughing River Yoga:

• This Wednesday, 8th October, 07:00 am, October Meditation Challenge (at Home) in Burlington
• This Saturday, 11th October, 12:00 pm, Somatic Experiencing & Yoga (at Chace Mill) in Burlington
• This Sunday, 12th October, 10:30 am, A Little More Time: An Extended Katonah Practice (at Chace Mill) in Burlington

Also check out other Workshops in Burlington, Health & Wellness events in Burlington.