Lunch & Learn: How Community Connection Impacts Stress & Anxiety

Christopher Mooney, LCSW, a therapist specializing in anxiety management, will lead this Lunch and Learn on the powerful role community connection plays in reducing stress and anxiety. He will explore how isolation—one of the most difficult human experiences—can intensify distress, while connecting with others brings relief, comfort, and resilience. Participants will gain practical insights and strategies to strengthen social bonds, embrace the benefits of being part of a community, and foster greater well-being in both personal and professional life.