# Event Details

- **Event Name**: Love Your Feet: An Exploration of Myofascial Release & Yoga
- **Event Start and End Date**: Sun, 11 Oct, 2026 at 10:30 am – Sun, 11 Oct, 2026 at 01:00 pm (-04:00)
- **Event Description**: with Kirsten DeLuca
$45

Our feet do so much for us! They literally carry us everywhere we need to go in life, yet they are often neglected in our exercise or self-care routines, despite the fact that they are often the first body part to get cranky when we over-do our favorite activities. Our feet are our base of support, upon which most movement patterns are built. It's not surprising then that tight or unbalanced feet, ankles and knees can affect our sense of stability and centeredness, on and off of our yoga mat.
 
In this 2.5 hr workshop you'll enjoy a deep practice that gently relieves restrictions in the feet while exploring sound alignment and increased joint mobility from the toes up through the legs. Give yourself an opportunity to explore the concepts of "groundedness" and "centeredness" as you release tension in these important lower joints. You'll be encouraged to observe yourself with curiosity and self-compassion while trying a mixture of yoga postures, breathing techniques and self-myofascial release techniques to thoroughly love up your feet, knees and legs.

 

Expect to challenge yourself in moments but also to sink into restful postures, breathwork and self-massage. The workshop fee includes 2 racquet balls to take home. Every participant will leave with self-massage and yoga techniques that can form a delicious foot-loving self-care routine at home.

 

Your instructor, a massage therapist and yoga teacher, will use her combined areas of expertise to provide options and variations that are appropriate for all body types and all ability levels.

 

This workshop will be held in-person at the Chace Mill.
- **Event URL**: https://allevents.in/burlington/love-your-feet-an-exploration-of-myofascial-release-and-yoga/200030767084025
- **Event Categories**: health-wellness, workshops, contests
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Burlington
- **state**: VT
- **country**: United States
- **location**: 1  Mill St, Burlington, VT, United States, Vermont 05401
- **lat**: 44.48797
- **long**: -73.18449
- **full address**: 1  Mill St, Burlington, VT, United States, Vermont 05401

## Event gallery

- **Alt text**: Love Your Feet: An Exploration of Myofascial Release & Yoga
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/0d2d08ee3e00228a60200340228cbe09873147895346d53b6ccb725b41d66bcb-rimg-w1200-h799-dcc89848-gmir?v=1791045504

## FAQs

- **Q**: When and where is Love Your Feet: An Exploration of Myofascial Release & Yoga being held?
  - **A:** Love Your Feet: An Exploration of Myofascial Release & Yoga takes place on Sun, 11 Oct, 2026 at 10:30 am to Sun, 11 Oct, 2026 at 01:00 pm at 1  Mill St, Burlington, VT, United States, Vermont 05401.
- **Q**: Who is organizing Love Your Feet: An Exploration of Myofascial Release & Yoga?
  - **A:** Love Your Feet: An Exploration of Myofascial Release & Yoga is organized by Laughing River Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Love Your Feet: An Exploration of Myofascial Release & Yoga is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Burlington, this event is thoughtfully curated to deliver a standout experience worth every moment. If Love Your Feet: An Exploration of Myofascial Release & Yoga sounds like your kind of event, don't wait - spots fill up fast.

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        "description": "with Kirsten DeLuca\n$45\n\nOur feet do so much for us! They literally carry us everywhere we need to go in life, yet they are often neglected in our exercise or self-care routines, despite the fact that they are often the first body part to get cranky when we over-do our favorite activities. Our feet",
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