Common Injuries & Injury Prevention (at Chace Mill)

with Malaika DosRemedios
$51/$41 Cosmic Members

***This workshop counts as 3 hours towards the Laughing River Yoga 300 Hour Teacher Training Program.



In this 3 Hr. Workshop, we will explore how to safely practice yoga with common injuries and injury prevention in mind. Learn about anatomy, breath mechanics, spinal integrity, range of motion, the kinetic chain, posture, proper use of props, vinyasa krama (the science of intelligent sequencing), adjustments and more! All with the goal of understanding the body so that you can meet yourself where you are, and guide yourself toward greater balance and ease.



We will be focusing on wrists, the spine and low back, shoulders, knees and hips! Whether you are a yoga practitioner or instructor, this workshop will help you become more aware of your own needs and how to tailor your movement practices for your own comfort. Fine-tune your understanding and intuition so that you can feel more confident in your practice and teaching!

​



This workshop will be held at the Chace Mill.

You may also like the following events from Laughing River Yoga:

• This Friday, 21st November, 06:00 pm, Mantra & Restorative (at Chace Mill) in Burlington
• This Saturday, 22nd November, 12:00 pm, Yoga Anatomy: The Feet & Your Connection to Earth (at Chace Mill) in Burlington
• Next Thursday, 27th November, 09:00 am, Gratitude Flow: Thanksgiving Day Practice (at Chace Mill & at Home) in Burlington

Also check out other Workshops in Burlington, Health & Wellness events in Burlington.